Coconut milk, canned

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Coconut milk FAQ

Table of Contents

• Is coconut milk keto?
• Is coconut milk gluten free?
• Is coconut milk low FODMAP?
• Is coconut milk vegan?
• Is coconut milk paleo?
• Does coconut milk contain fat?
• Does coconut milk contain protein?
• Does coconut milk contain sugar?
• Is coconut milk high in carbs?
• Is coconut milk high in fiber?
• Does coconut milk contain cholesterol?
• Does coconut milk contain saturated fat?
• Does coconut milk contain potassium?
• Is coconut milk high in iron?
• Does coconut milk contain calcium?
• Does coconut milk contain lactose?
• Does coconut milk contain lectins?
• Is coconut milk high oxalate?
• Does coconut milk contain uric acid?
• Is coconut milk high histamine?
• Is coconut milk high in arginine?
• Is coconut milk high in phosphorus?
• Is coconut milk high in purines?
• Does coconut milk contain estrogen?
• Is coconut milk good for fertility?
• Is coconut milk kosher?
• Is coconut milk Whole30 approved?
• Does coconut milk increase testosterone?
• What are some alternatives to canned coconut milk?

Is coconut milk keto?

Yes, canned coconut milk can indeed fit into a ketogenic or low-carb diet. This is because it is high in fat, with about 57 grams of total fat per cup, and relatively low in carbs, at approximately 13 grams per cup. The general guideline for a standard keto diet is to keep carbohydrate intake to 20-50 grams per day, so while coconut milk does contain some carbs, it can still be included in moderation on a keto diet.

Is coconut milk gluten free?

Yes, pure canned coconut milk should be gluten free as it naturally does not contain wheat, barley, rye, or other gluten-containing grains. However, it’s necessary to read the label, as some brands might add thickeners or flavors that could contain gluten.

Is coconut milk low FODMAP?

Yes and no. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, and certain quantities of these in food can cause digestive discomfort in some people. While coconut milk does contain some FODMAPs, it is typically considered low FODMAP in servings up to 1/4 cup (or 60 ml). However, larger servings (more than 1/2 cup or 120 ml) are considered high FODMAP.

Is coconut milk vegan?

Yes, canned coconut milk is vegan. It is a plant-based product made from the flesh of ripe coconuts and water, and does not contain any animal products or byproducts.

Is coconut milk paleo?

Yes, canned coconut milk is considered Paleo-friendly. The Paleo diet advocates for the consumption of whole, unprocessed foods that our ancestors might have eaten during the Paleolithic era, and coconut milk falls within these guidelines as it is derived directly from coconuts without much processing. However, it’s still important to read the label to ensure there are no added sugars or ingredients that wouldn’t be considered Paleo.

Does coconut milk contain fat?

Yes, canned coconut milk does contain fat. In fact, it’s quite high in fat, with approximately 57 grams of fat per cup. The Dietary Guidelines for Americans recommends that about 20% to 35% of your total daily calories should come from fats. This translates to 44 to 77 grams per day for a 2,000-calorie diet.

Does coconut milk contain protein?

Yes, canned coconut milk does contain protein, though in much smaller amounts than fat. It provides about 5 grams of protein per cup. According to the Dietary Reference Intake, the average adult needs about 50 grams of protein per day.

Does coconut milk contain sugar?

Yes, canned coconut milk contains sugar. There are approximately 8 grams of sugar per cup. The American Heart Association suggests no more than 25 grams of sugar per day for women and 36 grams per day for men.

Is coconut milk high in carbs?

Compared to its fat content, canned coconut milk is relatively low in carbs. It contains around 13 grams of carbohydrates per cup. The Dietary Guidelines for Americans recommends adults consume between 225 and 325 grams of carbohydrates each day based on a 2,000 calorie diet.

Is coconut milk high in fiber?

No, canned coconut milk is not high in fiber. It provides less than 1 gram of fiber per cup. The Dietary Guidelines for Americans recommends adults aim for at least 25-30 grams of fiber per day.

Does coconut milk contain cholesterol?

No, canned coconut milk does not contain any cholesterol. Cholesterol is specifically found in animal-based products and coconut milk is plant-based.

Does coconut milk contain saturated fat?

Yes, canned coconut milk does contain saturated fat. A standard serving of about 1 cup (240 mL) contains approximately 57 grams of saturated fat. This is well above the recommended daily limit of 13 grams for an average adult on a 2,000 calorie diet.

Does coconut milk contain potassium?

Yes, there is potassium in canned coconut milk. One cup (240 mL) contains about 497 mg of potassium. This is a moderate amount compared to the recommended daily intake, which is 4,700 mg for an adult.

Is coconut milk high in iron?

While coconut milk does contain iron, it is not considered high in this nutrient. A 1 cup serving of canned coconut milk provides around 3.9 mg of iron. The recommended daily intake of iron is 18 mg for adult women and 8 mg for adult men, thus coconut milk can contribute, but is not a primary source of iron.

Does coconut milk contain calcium?

Canned coconut milk generally doesn’t contain a substantial amount of calcium. A 1-cup serving typically has around 38 mg of calcium which is a small fraction of the recommended 1000 mg daily intake for adults. However, some brands of coconut milk might be fortified with additional calcium.

Does coconut milk contain lactose?

No, coconut milk does not contain lactose. It is a great alternative for those who are lactose intolerant or looking to switch to dairy-free products.

Does coconut milk contain lectins?

Coconut milk does not contain harmful lectins. Lectins are proteins found in many plant foods and can be harmful when consumed in large amounts. They are typically found in raw legumes and whole grains.

Is coconut milk high oxalate?

No, coconut milk is not high in oxalates. Oxalates are compounds that naturally occur in many foods, and high amounts can lead to kidney stones in susceptible individuals. However, coconut milk contains relatively small amounts compared to foods such as spinach, rhubarb, or almonds.

Does coconut milk contain uric acid?

No, coconut milk does not contain uric acid. Uric acid is produced by your body when it breaks down purines, substances found in certain foods such as organ meats and shellfish.

Is coconut milk high histamine?

No, coconut milk is not considered a high histamine food. However, it can be a histamine liberator, which means it could potentially stimulate the release of histamine in individuals who are sensitive or have a histamine intolerance. This varies greatly from one individual to another and is not a concern for most people.

Is coconut milk high in arginine?

No, coconut milk isn’t particularly high in arginine. A typical 1-cup serving of canned coconut milk contains around 0.093 grams of arginine. For adults, the observed safe level for arginine from food and supplements combined is 20 grams per day. Therefore, coconut milk provides less than 1% of the maximum safe intake.

Is coconut milk high in phosphorus?

While coconut milk does contain phosphorus, it cannot be classified as a high source. A 1-cup serving of canned coconut milk contains about 100 milligrams of phosphorus. The recommended daily allowance of phosphorus for a healthy adult is 700 milligrams.

Is coconut milk high in purines?

No, coconut milk is not high in purines. Foods high in purines include certain meats and seafoods as well as alcohol. Coconut milk, being a plant product, generally contains lower amounts of purines.

Does coconut milk contain estrogen?

No, coconut milk does not contain estrogen. Some plant products, like soy, contain phytoestrogens, plant-derived compounds with estrogenic activity. However, coconut milk is not known to have any such compounds.

Is coconut milk good for fertility?

Coconut milk isn’t known specifically for enhancing fertility. However, it does contain some nutrients, like magnesium (51 mg per cup, or about 12% of the Daily Value), which can contribute to overall health and thereby possibly supporting fertility. Note that while coconut milk can certainly be part of a healthy diet, relying on it solely for fertility benefits would not be advisable due to its high saturated fat content.

Is coconut milk kosher?

Yes, canned coconut milk can be kosher. However, certification depends on the brand and its adherence to kosher laws. You need to look for a hechsher (a kosher symbol) on the packaging to ensure that it is indeed kosher.

Is coconut milk Whole30 approved?

Yes, most canned coconut milk is Whole30 approved as long as it does not contain any non-compliant additives such as sulfites, carrageenan or added sugars. Please do check the ingredient list to ensure it follows these guidelines.

Does coconut milk increase testosterone?

There isn’t definitive research linking coconut milk directly to an increase in testosterone levels. However, some studies suggest that the medium-chain triglycerides (MCTs) and saturated fats found in coconut milk can support the body’s natural testosterone production.

What are some alternatives to canned coconut milk?

Alternatives to canned coconut milk include almond milk, soy milk, and oat milk. These options each have their unique nutritional profiles. For example, almond milk typically has fewer calories (around 30-50 calories per 100g compared to around 230 calories in the same amount of undiluted canned coconut milk) but also less protein (about 1g per 100g compared to 2g in coconut milk). The recommended daily value for protein is 50 grams. Another milk alternative, soy milk, contains around 3g protein and 54 calories per 100g. Oat milk is noteworthy for being high in fiber and having a creamy taste, with about 1g fiber and 60 calories per 100g, with a daily value recommendation of 25 grams for fiber. Please note that these alternatives don’t have the same taste or creaminess as coconut milk and might influence the taste of your dishes.