Clementines
Clementines, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 fruit (74g) | |
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugar 7g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 36mg | 40% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 22mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 3% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 0IU | 0% | |
| Folate 18mcg | 4% | |
| Potassium 131mg | 3% | |
| Magnesium 7mg | 2% | |
| Zinc 0mg | 0% | |
| Niacin 0.5mg | 2% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 16mg | 1% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 4% | |
| Choline 10mg | 2% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 fruit (74g)
| Ash | 0.3g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 4.4g | |
| Glucose (dextrose) | 1.2g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 64.1g | |
| Energy | 146.5kJ | |
| Galactose | 0g | |
| Vitamin D (D2 + D3) | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 17.8mcg | |
| Folate, DFE | 17.8mcg | |
| Betaine | 0.1mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Clementines FAQ
Table of Contents
- Are clementines low FODMAP?
- Are clementines high in carbs?
- Are clementines high in fiber?
- Are clementines high in potassium?
- Are clementines a good source of Vitamin C?
- Is clementine keto-friendly?
- What are some alternatives to clementines?
- Are clementines high in sugar?
Are clementines low FODMAP?
Yes, clementines are low FODMAP. FODMAP is an acronym that refers to fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These molecules can cause discomfort in some people, particularly those with irritable bowel syndrome. Clementines contain a very low amount of these substances, which makes them suitable for a low FODMAP diet.
Are clementines high in carbs?
Clementines are moderately high in carbohydrates, primarily sugars. One medium clementine (about 74 grams) contains around 9 grams of carbohydrates, which would be about 3% of the 300 grams recommended daily value for an average individual.
Are clementines high in fiber?
Clementines have a modest amount of fiber. One medium clementine contains about 1.3 grams of dietary fiber, which is about 5% of the recommended daily value of 25 grams. Fiber is essential for healthy digestion and can help maintain regular bowel movements.
Are clementines high in potassium?
Clementines do provide some potassium, but they are not considered a high-potassium food. One medium clementine contains approximately 131 mg of potassium, which is around 3% of the recommended daily intake of 4700 mg. Potassium helps with nerve function, muscle control, and maintaining a healthy blood pressure.
Are clementines a good source of Vitamin C?
Yes, clementines are an excellent source of Vitamin C. One medium clementine (approximately 75 grams) provides about 36.1 milligrams of Vitamin C, which is around 60% of the recommended daily value for adults which is 60-95 milligrams.
Is clementine keto-friendly?
While clementines are not high in fat or protein, which are the mainstays of a ketogenic diet, they can still fit into a keto diet if portion sizes are maintained. One medium clementine has approximately 9 grams of carbohydrates, including 1.3 grams of fiber. The net carb count, therefore, is roughly 7.7 grams. For those following a strict keto diet aiming for 20-50 grams of net carbs per day, a clementine could take up a significant portion of that daily allowance but is acceptable in moderation.
What are some alternatives to clementines?
If you’re looking for other fruits with a similar taste profile and nutrient content to clementines, some alternatives could include tangerines, mandarins, and oranges. These fruits all offer a good amount of Vitamin C and have a similar carbohydrate count.
Are clementines high in sugar?
Clementines do contain sugar, but the amount is not excessively high in the context of a balanced diet. One medium clementine contains roughly 6.8 grams of sugar. For reference, the American Heart Association recommends keeping added sugars below 36 grams daily for men and 25 grams for women. It is important to note that the sugars in fruits like clementines are naturally occurring, and fruits come with fiber, water, and various beneficial compounds, so they are much healthier than refined sugar products.