Fresh Cilantro

Cilantro leaves, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cilantro FAQ

Table of Contents

• Is cilantro low FODMAP?
• Is cilantro high in fiber?
• Is cilantro high in calcium?
• Is cilantro high in iron?
• Is cilantro high in potassium?
• Is cilantro high in histamine?
• Is cilantro high in vitamin K?
• Is cilantro vegan?
• Is cilantro gluten-free?
• Is cilantro keto-friendly?
• What are some alternatives to cilantro?

Is cilantro low FODMAP?

Yes, cilantro is considered low in FODMAPs and is generally well-tolerated by individuals with Irritable Bowel Syndrome and other digestive disorders.

Is cilantro high in fiber?

Cilantro is not a significant source of dietary fiber. One cup of fresh cilantro leaves contains about 0.9 grams of fiber, which is approximately 3.6% of the recommended daily value (25 grams).

Is cilantro high in calcium?

Although not typically considered a high-calcium food, cilantro does contain some calcium. A cup of chopped cilantro contains around 41 milligrams of calcium, which is 4% of the recommended daily intake (1000 milligrams) for adults.

Is cilantro high in iron?

Cilantro does contain iron, though it isn’t considered very high in this mineral. One cup of chopped fresh cilantro provides about 0.8 milligrams of iron, approximately 4.4% of the recommended daily value for women under 50 (18 mg) and about 10% of the daily value for men and older women (8 mg).

Is cilantro high in potassium?

Cilantro contains a moderate amount of potassium. There is approximately 521mg of potassium per 100 grams of fresh cilantro. To put this into perspective, the recommended daily intake for an average adult is 4,700mg of potassium.

Is cilantro high in histamine?

Although the histamine content of foods can vary and is not generally listed in nutritional information, cilantro is not known to be a high-histamine food. However, it, along with other fresh herbs and spices, may possibly trigger histamine reactions in highly sensitive individuals.

Is cilantro high in vitamin K?

Yes, cilantro is high in Vitamin K. In a 100g serving, cilantro provides about 310 micrograms of Vitamin K, which is approximately 258% of the recommended daily value.

Is cilantro vegan?

Yes, cilantro is vegan. It is a plant-based food and contains no animal products or byproducts.

Is cilantro gluten-free?

Yes, fresh cilantro is naturally gluten-free. It doesn’t contain wheat, rye, barley, or any other grains that are known to have gluten.

Is cilantro keto-friendly?

Yes, cilantro is considered keto-friendly as it is very low in carbohydrates. A one-cup serving of raw cilantro contains roughly 0.1 grams of net carbohydrates, which is negligible on a ketogenic diet. For context, the typical daily carbohydrate intake limit on a ketogenic diet is around 20 to 50 grams.

What are some alternatives to cilantro?

If you can’t eat cilantro or simply don’t like its taste, there are several suitable substitutes. Parsley can be a good alternative as it has a bright and refreshing flavor, though it doesn’t have the distinctive taste of cilantro. Another alternative is fresh mint, which brings a sweet flavor and fragrant aroma to dishes. Thai basil, with its unique anise flavor, can also replace cilantro, especially in Asian recipes. Lastly, for those who have the ‘soapy taste’ sensation with cilantro, coriander (the seeds of the plant from which cilantro comes) may be an option; they have a spicy, citrusy flavor that differs greatly from that of cilantro leaves.