Chuck Roast, Boneless, Beef, Raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Nutrition Facts & Macros
Serving (170.1g) oz lb g
| Amount Per Serving | Per 6 oz (170.1g) | |
|---|---|---|
| Calories 335 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 33g | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Chuck roast FAQ
What are some chuck roast alternatives?
Alternatives to chuck roast can range depending on the desired result. If it’s the slow cooking aspect, then similar cuts of beef such as brisket or short ribs can be used. If it’s the bold, beefy flavor you’re after, top round or rump roast can be a good choice. For a leaner alternative, consider using turkey or chicken breast.
Is chuck roast kosher?
Chuck roast can be kosher if it is processed according to Jewish dietary laws, which include proper slaughtering, draining of blood, and removal of certain forbidden fats and veins. Not all chuck roast is kosher, however, as it depends significantly on the way the animal is processed. If keeping kosher is important to you, be sure to look for meat that has been specifically marked as kosher.
Is pot roast gluten free?
A pot roast in its most basic form – that is, a chuck roast cooked in a pot with water, vegetables and spices – is indeed gluten free. However, some recipes may call for ingredients that contain gluten, such as some pre-packaged seasoning mixes or sauces, or they may involve thickening the cooking liquids with flour, which does contain gluten. Always check the ingredients if you’re aiming for a gluten-free dish.
Is pot roast keto?
Yes, pot roast can be very keto-friendly. A standard serving (about 3 ounces) of chuck roast gives about 23 grams of protein and 17 grams of fat, with virtually zero carbs, making it a great low-carb, high-protein and high-fat choice for a keto diet. However, the final nutritional value can change depending on added ingredients or sides, so bear that in mind when creating your meal.