Nutrition Facts & Macros
| Amount Per Serving | Per 1tbsp (14.2g) | |
|---|---|---|
| Calories 80 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 4% | |
| Alcohol 0g | ||
| Protein 1g | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Chocolate chips FAQ
Table of Contents
- Are chocolate chips vegan?
- Do chocolate chips contain gluten?
- Are chocolate chips low FODMAP?
- Are chocolate chips keto?
- Are chocolate chips paleo?
- Are chocolate chips halal?
- Are chocolate chips kosher?
Are chocolate chips vegan?
Not all chocolate chips are vegan. Some brands, like Enjoy Life, are vegan-friendly, meaning they don’t contain any animal by-products. However, many mainstream chocolate chip manufacturers, like Nestle, include ingredients like milk fat and butter oil in their products, making them unsuitable for vegans.
Do chocolate chips contain gluten?
Generally, pure chocolate should be gluten-free, but with chocolate chips, this can vary by brand. Many chocolate chip brands are gluten-free including Nestle Toll House, Guittard, and Enjoy Life. Although these chips are gluten-free, always check the label as some brands may manufacture their products in facilities that also process gluten which can lead to cross-contamination.
Are chocolate chips low FODMAP?
For chocolate chips to be considered low FODMAP, the serving size should be limited. A recommended serving of dark chocolate chips, for instance, is about 30g (or 5 pieces). Keep in mind that different brands vary in terms of ingredients, hence, the FODMAP content may vary too.
Are chocolate chips keto?
Traditional chocolate chips, particularly milk chocolate chips, are not keto-friendly since they contain a significant amount of sugar. A 15g serving of Nestle semi-sweet chocolate chips, for example, contains around 8g of sugar accounting for roughly 32% of the daily recommended sugar intake on a standard 2,000 calorie diet. However, dark chocolate chips or brands specifically designed for low-carb diets can potentially fit into a keto diet plan, given that they’re consumed in moderation. Lily’s Dark Chocolate Baking Chips are one such keto-friendly brand; they’re sweetened with stevia and contain less than 1g of sugar per 14g serving.
Are chocolate chips paleo?
Most traditional chocolate chips are not paleo because they contain refined sugars and dairy, which are not included on the paleo diet. However, there are paleo-friendly versions on the market made with ingredients such as cacao, coconut sugar, and vanilla extract.
Are chocolate chips halal?
Most chocolate chips are considered halal, or permissible according to Islamic dietary laws, as they usually don’t contain any haram (forbidden) ingredients like pork or alcohol. However, some varieties may use emulsifiers or flavorings derived from animal sources, which could be problematic if the animals weren’t processed in a halal manner. Therefore, it is always best to look for products that are specifically labelled as halal.
Are chocolate chips kosher?
Many brands of chocolate chips are kosher and will have a kosher certification (hechsher) on the label. However, some may contain ingredients like natural flavors or stabilizers that could potentially make them non-kosher. Dairy chocolate chips may also not be kosher if they are not produced using kosher milk or if they are produced on equipment that also processes non-kosher food. Therefore, it is always recommended to check for a reliable kosher certification on the product label.