Chili powder
Spices, chili powder
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp (8g) | |
|---|---|---|
| Calories 30 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0g | 3% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 10% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 10% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.4mg | 8% | |
| Calcium 26mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 10% | |
| Vitamin K 8mcg | 8% | |
| Vitamin E 3.1mg | 20% | |
| Vitamin A 2372IU | 47% | |
| Folate 2mcg | 1% | |
| Potassium 156mg | 3% | |
| Magnesium 12mg | 3% | |
| Zinc 0.3mg | 3% | |
| Niacin 0.9mg | 5% | |
| Riboflavin 0.1mg | 6% | |
| Thiamin 0mg | 2% | |
| Phosphorus 24mg | 2% | |
| Selenium 2mcg | 3% | |
| Manganese 0.1mg | 6% | |
| Copper 0.1mg | 9% | |
| Choline 5mg | 1% | |
| Pantothenic acid 0.1mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tbsp (8g)
| Ash | 0.9g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 94.3kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 118.6mcg | |
| Carotene, beta | 1200mcg | |
| Carotene, alpha | 167.2mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 279.2mcg | |
| Lycopene | 1.7mcg | |
| Lutein + zeaxanthin | 24.8mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.3mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.2mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0.2mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 2.2mcg | |
| Folate, DFE | 2.2mcg | |
| Betaine | 0.2mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 6.6mg | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Chili powder FAQ
Table of Contents
- Is chili powder gluten-free?
- Is chili powder low FODMAP?
- Is chili powder high in sodium?
- Is chili powder high in histamine?
- Is chili powder keto-friendly?
- Is chili powder vegan?
- What are some alternatives to chili powder?
Is chili powder gluten-free?
Yes, pure chili powder is naturally gluten-free. However, it’s important to note that some commercially produced chili powders may contain additives or be processed in facilities where cross-contamination with gluten can occur. Therefore, individuals with gluten sensitivity or celiac disease should look for chili powder specifically labeled as gluten-free.
Is chili powder low FODMAP?
Yes, chili powder is considered low FODMAP. FODMAPs are certain types of carbohydrates that some people have difficulty digesting, but chili powder is not known to contain these. However, while it is low FODMAP, some individuals may still be sensitive to spicy foods, including chili powder.
Is chili powder high in sodium?
Chili powder can vary in sodium content based on the brand and the presence of any additives. Some varieties might contain up to 20mg of sodium per teaspoon (close to 1% of the 2300mg recommended daily value), while others might be very low in sodium or even sodium-free.
Is chili powder high in histamine?
Chili powder is not typically high in histamine, but it may trigger histamine production in the body because it’s a spicy food. Individuals with histamine intolerance might therefore react to chili powder despite it not being a high-histamine food by itself. It is always better to monitor your body’s reaction and consult with a healthcare professional if you have a known histamine intolerance.
Is chili powder keto-friendly?
Yes. Chili powder typically contains 1.1 grams of net carbs for every tablespoon (7.8 grams). Net carbs exclude fibers and are the carbs that are absorbed by your body. Since the ketogenic diet often recommends staying below 20 to 50 grams of net carbs per day, using chili powder in your diet can fit well within this limit.
Is chili powder vegan?
Yes. Chili powder is made from dried chili peppers, which are plants, and it may also include spices like garlic and onion powder, cumin, and oregano. There are no animal products in typical chili powder. However, it’s always a good idea to check the ingredient list for specific brands.
What are some alternatives to chili powder?
If you need an alternative to chili powder, good options include cayenne pepper, hot sauce, paprika, or a homemade mix of spices. A simple homemade mix could be 1 part cayenne pepper, 1 part oregano and 2 parts paprika. Keep in mind, that different options will have slightly different flavors, so a direct flavor match might not be possible depending on what you are making.