Condensed Canned Chicken Noodle Soup
Soup, chicken noodle, canned, condensed
Nutrition Facts & Macros
| Amount Per Serving | Per 1 can (298g) | |
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated (PUFA) 1g | ||
| Omega-3 Fat 0g | 3% | |
| Omega-6 Fat 0.9g | ||
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 2029mg | 88% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 10% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 2mg | 11% | |
| Calcium 18mg | 1% | |
| Vitamin B-12 0.4mcg | 15% | |
| Vitamin B-6 0.1mg | 7% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 1222IU | 24% | |
| Folate 42mcg | 10% | |
| Potassium 143mg | 3% | |
| Magnesium 24mg | 6% | |
| Zinc 0.8mg | 8% | |
| Niacin 3.6mg | 18% | |
| Riboflavin 0.2mg | 16% | |
| Thiamin 0.2mg | 20% | |
| Phosphorus 113mg | 9% | |
| Selenium 19mcg | 34% | |
| Manganese 0.3mg | 13% | |
| Copper 0.1mg | 9% | |
| Choline 33mg | 6% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 can (10.5 oz) (298g)
| Ash | 5.4g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 262.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 596kJ | |
| Galactose | 0g | |
| Retinol | 6mcg | |
| Vitamin A, RAE | 65.6mcg | |
| Carotene, beta | 724.1mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 20.9mcg | |
| Folic acid | 29.8mcg | |
| Folate, food | 14.9mcg | |
| Folate, DFE | 62.6mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.9g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Chicken noodle soup FAQ
Table of Contents
- Is chicken noodle soup gluten free?
- Is chicken noodle soup high in cholesterol?
- Is chicken noodle soup high in fiber?
- Is chicken noodle soup low in fat?
- Is chicken noodle soup high in sodium?
- Is chicken noodle soup high in potassium?
- Is chicken noodle soup vegan?
- Is chicken noodle soup vegetarian?
- Is chicken noodle soup kosher?
- Is chicken noodle soup low fodmap?
- Is chicken noodle soup keto?
Is chicken noodle soup gluten free?
No, traditional canned condensed chicken noodle soup is not typically gluten-free. The noodles in the soup are usually made with wheat, which contains gluten. However, there are specific brands that market gluten-free versions of chicken noodle soup where wheat-based noodles are replaced with gluten-free alternatives.
Is chicken noodle soup high in cholesterol?
Generally, canned condensed chicken noodle soup is not high in cholesterol. A typical serving of the soup contains around 15 milligrams of cholesterol, which is about 5% of the recommended daily value for a person who consumes 2,000 calories daily. However, varying brands and homemade versions may contain different levels of cholesterol depending on the ingredients used.
Is chicken noodle soup high in fiber?
No, canned condensed chicken noodle soup does not typically contain a high amount of fiber. A serving of the soup contains approximately 1-2 grams of fiber, which makes up about 4-8% of the recommended daily value of fiber (25 grams daily for women and 38 grams for men).
Is chicken noodle soup low in fat?
Condensed canned chicken noodle soup is reasonably low in fat. A typical serving contains around 2.5 grams of fat, which is approximately 4% of the recommended daily value, based on a 2,000-calorie diet. The fat content can, however, vary between different brands or homemade recipes.
Is chicken noodle soup high in sodium?
Yes, canned chicken noodle soup is generally high in sodium. On average, a single serving can contain around 800 to 1,100 milligrams of sodium. This is nearly half of the American Heart Association’s recommended limit of 2,300 milligrams of sodium per day, making it a high-sodium food.
Is chicken noodle soup high in potassium?
Condensed canned chicken noodle soup tends to have a moderate amount of potassium. A serving usually includes around 298 milligrams of potassium, which is approximately 6% of the recommended 4,700 milligrams daily value for the nutrient.
Is chicken noodle soup vegan?
No, traditional chicken noodle soup is not vegan as it contains chicken, which is an animal product. Soups labeled as “chicken flavored” may also use animal-based flavorings or broths, so it’s always important to check the ingredients list.
Is chicken noodle soup vegetarian?
No, traditional chicken noodle soup is not vegetarian. As the name suggests, it includes chicken, which is a meat product. Vegetarians looking for a similar soup might consider a vegetable noodle soup instead.
Is chicken noodle soup kosher?
The kashrut status of condensed canned chicken noodle soup can vary by brand and product. Some are certified kosher, while others are not. For example, Manischewitz offers kosher condensed canned chicken noodle soup. Be sure to read the product labeling or reach out directly to the manufacturer to confirm a specific product’s kosher status.
Is chicken noodle soup low fodmap?
The typical condensed canned chicken noodle soup may not be suitable for a low FODMAP diet as it often contains ingredients like onion and wheat flour, which are high in FODMAPs. However, the specific FODMAP content can vary by brand. If you need to follow a low FODMAP diet, consider looking for brands that specify low FODMAP, or making your own chicken noodle soup using low FODMAP ingredients.
Is chicken noodle soup keto?
Typical canned chicken noodle soup is not usually considered keto-friendly. A single serving (about half a cup) of condensed chicken noodle soup can contain approximately 7.4 grams of carbohydrates. Given that a ketogenic diet typically limits carbs to 20-50 grams per day, this could take up a significant portion of your daily carb intake. The carbs primarily come from the noodles, so if you’re trying to remain in ketosis, you’d do better to choose or make a chicken soup without noodles or with a low-carb alternative.