Boneless Skinless Chicken Breast, Raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Chicken breast FAQ

Table of Contents

• Is chicken breast high in cholesterol?
• Is chicken breast a good source of protein?
• Is chicken breast high in fiber?
• Is chicken breast high in saturated fat?
• Is chicken breast low fat?
• Is chicken breast high in sodium?
• Does chicken breast contain iron?
• Is chicken breast high in uric acid?
• Is chicken breast high in purines?
• What are some chicken breast alternatives?
• Does chicken breast increase testosterone?
• Is poultry high in potassium?
• Are chicken breasts gluten free?
• Is chicken breast halal?
• Is poultry kosher?
• Is chicken breast low FODMAP?
• Is chicken breast keto?

Is chicken breast high in cholesterol?

Boneless, skinless chicken breast contains about 85 milligrams of cholesterol per 100 grams. For adults, the recommended daily intake for cholesterol is no more than 300 milligrams. While chicken breast does have a significant cholesterol content, it’s not what we’d consider “high” in cholesterol if consumed in moderation.

Is chicken breast a good source of protein?

Absolutely. A 100-gram portion of raw, boneless skinless chicken breast provides about 21 grams of protein. That’s approximately 42% of the recommended daily intake for women (50 grams) and 34% of the recommended daily intake for men (62 grams). Therefore, chicken breast is an excellent source of protein.

Is chicken breast high in fiber?

No, chicken breast does not have any fiber. Fiber is primarily found in plant foods, such as fruits, vegetables, whole grains, and legumes.

Is chicken breast high in saturated fat?

No, chicken breast is not high in saturated fat. A 100-gram serving of boneless, skinless chicken breast contains just about 1 gram of saturated fat. Considering the recommended daily intake is no more than 17 grams for men and 12 grams for women, chicken breasts have a low content of saturated fat.

Is chicken breast low fat?

Yes, chicken breast is considered to be a lean source of protein because it’s low in fat overall. A 100-gram portion of boneless, skinless chicken breast contains approximately 2.6 grams of total fat. That is just about 4% of the recommended daily intake for adults, which is 70 grams. So yes, chicken breast is low in fat.

Is chicken breast high in sodium?

No, chicken breast is not particularly high in sodium. On average, a skinless, boneless chicken breast contains around 70 milligrams of sodium per 4-ounce serving, which is about 3% of the recommended daily intake of 2,300 milligrams for healthy individuals.

Does chicken breast contain iron?

Yes, chicken breast does contain iron, but it is not particularly high. A 4 ounce serving of boneless, skinless chicken breast contains about 0.7 milligrams of iron. This represents about 4% of the recommended daily value for men and 2% of the recommended daily value for women.

Is chicken breast high in uric acid?

No, chicken breast is not considered high in uric acid. Uric acid is a waste product that is produced when the body breaks down purines. While chicken breast does contain purines, its levels are considered moderate when compared to other types of meat.

Is chicken breast high in purines?

No, chicken breast is not considered high in purines. Purines are substances found in certain foods which, when metabolized, become uric acid. The level of purines in a serving of chicken breast is moderate, with 170-230mg per 100g. Foods high in purine often have 200mg or more per 100g.

What are some chicken breast alternatives?

If you’re looking for alternatives to chicken breast, you might consider turkey breast, which is also lean and a good source of protein or you might go for lean cuts of pork or beef. Plant-based alternatives could include tofu, lentils, or chickpeas. These can provide similar nutritional benefits in terms of protein content and other nutrients, but always be sure to check for specific nutrient levels if you have particular dietary needs or restrictions.

Does chicken breast increase testosterone?

Chicken breast is rich in protein, with 100 grams containing about 31 grams, and it is known that proteins can help to maintain optimal levels of testosterone in the body. However, consuming chicken breast alone does not directly increase testosterone levels. It’s important to maintain an overall balanced diet for hormonal health.

Is poultry high in potassium?

The potassium content in chicken may be considered moderate. For instance, 100 grams of raw, skinless boneless chicken breast contains about 256 mg of potassium, which accounts for roughly 5% of the 4,700 mg recommended daily value of potassium for adults. There are other food items, such as bananas and potatoes, that contain more potassium in comparison.

Are chicken breasts gluten free?

Yes, raw boneless skinless chicken breast is naturally gluten-free. Gluten is a protein found in wheat, rye, barley, and related grains, which is not present in meats like chicken. However, processed chicken products or chicken prepared with certain sauces or spices may contain gluten. Always check labels or ask your server when eating out if gluten is a concern.

Is chicken breast halal?

Chicken breast in itself is a halal food item. Halal refers to preparation methods that are permissible according to Islamic law. To be classed as halal, the chicken must be slaughtered by a Muslim, who marks God’s name, and be processed in compliance with hygienic and humane slaughter practices.

Is poultry kosher?

Poultry, including chicken breast, can be kosher if it adheres to Jewish dietary laws. These laws state that the bird must be slaughtered in a particular manner by a kosher slaughterer (a shochet). Then, it is salted thoroughly to remove all the blood, a process governed by strict rules and timelines. Be sure to check for a reliable kosher certification on the product to be certain.

Is chicken breast low FODMAP?

Yes, boneless skinless chicken breast is considered a low FODMAP food. FODMAPs are types of carbohydrates that can trigger digestive problems in some people. Meat, such as chicken breast, doesn’t contain these carbohydrates, so it’s generally safe for a low FODMAP diet.

Is chicken breast keto?

Yes, boneless skinless chicken breast is suitable for a ketogenic diet. This diet emphasizes high-fat, moderate-protein, and very low-carb foods. A 100 gram serving of raw chicken breast has approximately 0 grams of carbs and 23.1 grams of protein. The overall amount of fat can vary, but it is generally around 1.2 grams. When compared to the recommended daily protein intake (46-56 grams for adults), chicken breast makes a significant contribution without adding carbs, which is ideal for a ketogenic diet. However, considering the high fat emphasis of the ketogenic diet, you might prefer other parts of chicken that have more fat, or you could cook it with healthy fats to meet your dietary needs.