Cayenne Pepper

Spices, pepper, red or cayenne

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cayenne pepper FAQ

Table of Contents

• Is cayenne pepper low FODMAP?
• Is cayenne pepper gluten-free?
• Is cayenne pepper high in vitamin C?
• Is cayenne pepper high in histamine?
• Does cayenne pepper boost testosterone?
• Does cayenne pepper increase libido?
• Is cayenne pepper keto?

Is cayenne pepper low FODMAP?

Yes, cayenne pepper is considered low FODMAP. Foods designated low FODMAPs have reduced amounts of fermentable carbs that could pose difficulties for some individuals with conditions like Irritable Bowel Syndrome (IBS). Cayenne pepper is generally used in small quantities, so it’s unlikely to contribute substantially to your daily FODMAP intake.

Is cayenne pepper gluten-free?

Yes, cayenne peppers, like all natural peppers, are inherently gluten-free. Gluten is a type of protein found in grains like wheat, barley, and rye. As spices come from plants, not grains, spices, including cayenne pepper, are gluten-free by nature. However, cross-contamination can sometimes occur during manufacturing processes, so if you have Celiac Disease or another severe gluten intolerance, it’s a good idea to purchase spices that are certified gluten-free.

Is cayenne pepper high in vitamin C?

Yes, cayenne pepper is high in vitamin C. A tablespoon serving of cayenne pepper contains about 6.5 mg of vitamin C. Considering that the recommended daily intake of vitamin C is 75 mg for women and 90 mg for men, this quantity can significantly contribute to reaching the daily requirements, especially if you are using it in larger quantities throughout the day.

Is cayenne pepper high in histamine?

No, cayenne pepper is not high in histamine. Histamine is a compound involved in local immune responses and regulating physiological function in the gut. Some individuals are sensitive to histamine and need to avoid foods that are high in histamine. Cayenne pepper, in general, is considered to be a low-histamine food, and thus should be safe for people with histamine intolerance.

Does cayenne pepper boost testosterone?

While there is no scientific evidence that directly links cayenne pepper to an increase in testosterone, cayenne pepper does contain capsaicin. This compound has been found to enhance the body’s metabolism, potentially leading to overall improved health, which could indirectly influence testosterone levels.

Does cayenne pepper increase libido?

Cayenne pepper increases circulation which has led to beliefs that it can enhance libido. However, there is currently insufficient scientific evidence to definitively support this. Everybody responds differently to ingredients and spices, so while cayenne might enhance libido for some, it’s not guaranteed to have this effect for everyone.

Is cayenne pepper keto?

Yes, cayenne pepper is keto-friendly. Like most spices, it is low in carbohydrates and does not significantly impact blood sugar. One teaspoon of cayenne pepper contains approximately 1.6 grams of carbs, which is very manageable in the context of a ketogenic diet which allows for 20-50g of net carbs per day. It can be a great way to add flavor to your food without adding additional carbs.