Cashews

Nuts, cashew nuts, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cashews FAQ

Table of Contents

• are cashews low fodmap?
• are cashews gluten free?
• are cashews high in potassium?
• are cashews high in protein?
• Are cashews high in histamine?
• Are cashews low in carbs?
• Does cashew contain fat?
• Are cashews high in saturated fat?
• Are cashews high in sodium?
• Are cashews high in sugar?
• Are cashews low in cholesterol?
• Do cashews contain fiber?
• Are cashews a good source of magnesium?
• Are cashews high in omega-3?
• Are cashews high in omega-6?
• Are cashews high in zinc?
• Do cashews contain vitamin D?
• Are cashews a good source of iron?
• Are cashews high in calcium?
• Are cashews high in lysine?
• Are cashews high in oxalate?
• Are cashews high in uric acid?
• Do cashews contain selenium?
• Are cashews high in arginine?
• Are cashews high in purines?
• Are cashews high in estrogen?
• Are cashews high in Vitamin K?
• Are cashews kosher?
• Do cashews increase libido?
• Do cashews increase testosterone?
• Are cashews high in phosphorus?
• Are cashews high in lectins?

are cashews low fodmap?

No, cashews are not low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). They contain oligosaccharides and polyols, which can cause digestive discomfort in some individuals, particularly those with Irritable Bowel Syndrome (IBS).

are cashews gluten free?

Yes, cashews are naturally gluten-free. They do not contain wheat, barley, rye, or any derivatives, which are the primary sources of gluten. However, individuals with Celiac disease or gluten intolerance should be cautious about potential cross-contamination if the cashews are processed in facilities that also process gluten-containing grains.

are cashews high in potassium?

Cashews are a decent source of potassium, but not exceptionally high. One ounce of cashews (about 28 grams) contains around 187 milligrams of potassium. For reference, the daily recommended intake of potassium for adults is 4,700 milligrams.

are cashews high in protein?

Cashews have a fairly high protein content. One ounce of cashews (about 28 grams) provides nearly 5 grams of protein. Considering that the average adult needs about 46-56 grams of protein per day (depending on age, sex, and level of physical activity), cashews can contribute a helpful amount to meeting this daily need.

Are cashews high in histamine?

While histamine content may vary somewhat with different preparation methods, generally, cashews are not considered to be a high-histamine food. However, those with specific food sensitivities or histamine intolerance may still see a reaction.

Are cashews low in carbs?

Cashews are not classified as low-carb food. The carbohydrate content of cashews is around 27 grams per 100-gram serving. However, about 3.3 grams of this is dietary fiber. Given the recommended daily total carbohydrate intake is about 225 to 325 grams for a typical adult, cashews would thus constitute a moderate source of carbs.

Does cashew contain fat?

Yes, cashews do contain fat. A 100-gram serving of cashews contains approximately 44 grams of fat. However, the majority of this is unsaturated fat, which is considered heart-healthy.

Are cashews high in saturated fat?

Although cashews do contain saturated fat, they are not considered a high-saturated fat food. Of the 44 grams of fat in a 100-gram serving of cashews, only about 7.8 grams is saturated fat. Considering that the daily recommended limit for saturated fat is about 22 grams for a 2,000-calorie diet, cashews can be part of a balanced diet when consumed in moderation.

Are cashews high in sodium?

No, cashews are considered low in sodium. A 1-ounce serving (about 18 cashews) typically contains around 12 milligrams of sodium. To give this some context, the American Heart Association recommends an ideal limit of no more than 1,500 mg per day for most adults.

Are cashews high in sugar?

Cashews contain a moderate amount of naturally occurring sugar. One ounce of cashews contains roughly 1.7 grams of natural sugar. It’s important to note that the American Heart Association has daily limitations for added sugars, but the natural sugar in cashews do not contribute to that.

Are cashews low in cholesterol?

Yes, like most plant-based foods, cashews contain no cholesterol at all. Keeping your cholesterol intake low helps to maintain heart health and prevents the accumulation of fatty deposits in your arteries.

Do cashews contain fiber?

Yes, cashews do contain fiber. A 1-ounce serving of cashews provides around 1 gram of fiber. The recommended daily fiber intake for adults is around 25 to 30 grams, which means cashews are not a particularly high source of fiber but can still contribute to your daily intake.

Are cashews a good source of magnesium?

Yes, cashews are a good source of magnesium. In a 1-ounce serving of cashews (about 28 grams), there is around 82 milligrams of magnesium. The Recommended Daily Allowance (RDA) for magnesium for adults is 400-420 mg for men and 310-320 mg for women, so a serving of cashews supplies about 20% of the daily needs for an adult.

Are cashews high in omega-3?

No, cashews are not high in omega-3. In fact, they contain very small amounts of omega-3 fatty acids. A 1-ounce (28 grams) serving of cashews contains only about 7.8 milligrams of omega-3. The daily recommended intake for adults is between 1.1 g and 1.6 g, depending on gender, age, and life stage, so cashews cannot be considered a good source of omega-3.

Are cashews high in omega-6?

Yes, cashews are relatively high in omega-6. A 1-ounce serving (around 28 grams) contains roughly 2.2 grams of omega-6. While our bodies need omega-6 fatty acids, it’s crucial to maintain a balance between omega-3 and omega-6 intake. The World Health Organization recommends a ratio of omega-6 to omega-3 of about 5:1 to 10:1, showing that cashews can contribute significantly to the omega-6 part of the ratio.

Are cashews high in zinc?

Cashews contain a moderate amount of zinc. In a 1-ounce serving of cashews, there are about 1.6 milligrams of zinc. The RDA for adults is 11 milligrams for men and 8 milligrams for women, so an ounce of cashews provides about 15% of the RDA for men and about 20% of the RDA for women. Thus, while cashews do contain zinc, they are not among the highest zinc foods.

Do cashews contain vitamin D?

No, cashews do not contain Vitamin D. Vitamin D is generally not found in plant-based foods. It’s primarily available in animal-based foods and synthesized in the body in response to sun exposure.

Are cashews a good source of iron?

Yes, cashews are a good source of iron. A one-ounce serving of cashews (about 28 grams) contains approximately 1.7 mg of iron. This is around 10% of the daily value for iron, which is 18 milligrams for adults according to the National Institutes of Health. Hence, while not as iron-rich as some other foods, cashews are a helpful way to increase iron intake, especially for individuals following a plant-based diet.

Are cashews high in calcium?

No, cashews are not high in calcium. A one-ounce serving of cashews only provides around 10 mg of calcium. The daily recommended intake of calcium is 1000 mg for adults, according to the National Institutes of Health, making the calcium content in cashews minimal.

Are cashews high in lysine?

Yes, cashews are relatively high in lysine. A one-ounce serving of cashews contains about 260 mg of lysine. Although there is no prescribed daily value for lysine, it is an essential amino acid that must be obtained from the diet. Therefore, cashews can contribute a significant amount to meeting the body’s lysine needs.

Are cashews high in oxalate?

Yes, cashews are considered to be high in oxalates. A 1-ounce (28 grams) serving of cashews contains about 33-37 mg of oxalates. High oxalate foods are generally those containing more than 10 mg per serving.

Are cashews high in uric acid?

No, cashews are not high in uric acid. Plant-based proteins like the ones found in cashews are less likely to increase uric acid levels compared to animal sources of protein. Still, individuals with gout, a condition that can be exacerbated by high uric acid levels, are often advised to moderate their intake of purine-rich foods, which can contribute to uric acid production. Cashews contain moderate amounts of purines, with around 37-59 mg per 100 grams.

Do cashews contain selenium?

Yes, cashews do contain selenium, but not in large quantities. A one-ounce (28 grams) serving of cashews contains approximately 3 micrograms of selenium. The daily recommended intake for adults is 55 micrograms of selenium, so cashews contribute a small amount towards this total.

Are cashews high in arginine?

Yes, cashews are a good source of the amino acid arginine. A one-ounce (28 grams) serving of cashews contains approximately 1 gram of arginine. While there is no established recommended daily intake for arginine, it plays vital functions in the body such as wound healing, helping remove excess ammonia from the body, and boosting immune system function, among other roles. Therefore, consuming foods like cashews that are rich in arginine can be beneficial for overall health.

Are cashews high in purines?

No, cashews are not considered high in purines. Purines are substances found in certain foods that, when metabolized, form uric acid. High purine levels might cause health issues like gout and kidney stones. Cashews contain about 37 mg of purines per 100 g. As a reference, low-purine foods are generally classified as those with less than 100 mg of purines per 100 g.

Are cashews high in estrogen?

No, cashews are not high in estrogen. Foods cannot contain estrogen, which is a hormone produced by the body. However, some foods contain substances known as phytoestrogens which can mimic the activity of estrogen within the body. Still, cashews are not known to have significant levels of phytoestrogens.

Are cashews high in Vitamin K?

Yes, cashews do contain Vitamin K, but they are not extremely high in it. In a 1-ounce serving, there are around 9.8 micrograms of Vitamin K which makes up about 12% of the recommended daily value. For reference, adults need about 90-120 micrograms of Vitamin K per day.

Are cashews kosher?

Yes, cashews in their raw, unprocessed form are kosher as they are a product of nature. However, processing methods and additives can affect their kosher status. For instance, if a cashew product is processed on equipment that also processes non-kosher foods, it may no longer be considered kosher. The same applies if any non-kosher additives or flavorings are added to the cashews. Always look for a kosher certification on the packaging if kosher foods are required for your diet.

Do cashews increase libido?

There isn’t any direct scientific evidence to suggest that cashews specifically increase libido. However, they are rich in zinc, an essential mineral that plays a role in maintaining sexual health. The recommended daily value of zinc for adults is 11mg for men and 8mg for women. A 1-ounce serving of cashews provides about 1.6mg of zinc, or 14.5% and 20% of the daily value for men and women respectively.

Do cashews increase testosterone?

Cashews do not directly increase testosterone. However, they are a good source of zinc, which is known to play a key role in the production of testosterone. A 1-ounce serving of cashews offers about 1.6mg of zinc.

Are cashews high in phosphorus?

Yes, cashews are relatively high in phosphorus. A 1-ounce serving of cashews contains around 168mg of phosphorus, which represents about 24% of the recommended daily intake of 700mg for adults.

Are cashews high in lectins?

While many nuts and seeds do contain lectins, cashews are not particularly high in these proteins when compared to other similar foods. However, lectin content can vary and generally decreases with proper preparation methods such as soaking, sprouting, or cooking. It’s also worth noting that the quantity of lectins in typical serving sizes of nuts shouldn’t pose a risk to healthy individuals. Those who are sensitive to lectins or have specific dietary concerns may want to exercise caution.