Cantaloupe, Raw

Melons, cantaloupe, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cantaloupe FAQ

Table of Contents

• Is cantaloupe low fodmap?
• Is cantaloupe high in potassium?
• Is cantaloupe high in sugar?
• Are cantaloupes high in carbs?
• Are cantaloupes high in fiber?
• Is cantaloupe high in sodium?
• Is cantaloupe a good source of Vitamin C?
• Is cantaloupe high in iron?
• Is cantaloupe high histamine?
• Is cantaloupe high in acid?
• Is cantaloupe high in phosphorus?
• Is cantaloupe gluten-free?
• Is cantaloupe high in Vitamin K?
• Is cantaloupe high in uric acid?
• Is cantaloupe high in purines?
• Does cantaloupe increase testosterone?
• Does melon contain cholesterol?

Is cantaloupe low fodmap?

Yes, cantaloupe is considered low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), These compounds can often cause digestive issues, particularly in people with Irritable Bowel Syndrome (IBS). About 100 grams of cantaloupe is considered a safe serving size for individuals following a low-FODMAP diet.

Is cantaloupe high in potassium?

Yes, cantaloupe is a good source of potassium. A one-cup serving of cantaloupe contains approximately 494 milligrams of potassium, which is about 10% of the recommended daily intake for adults (4,700 milligrams).

Is cantaloupe high in sugar?

Yes, cantaloupe does contain a moderate amount of sugar. One cup of cantaloupe chunks contains about 13 grams of sugar. However, keep in mind that this is natural sugar, and the body handles it differently than added sugars.

Are cantaloupes high in carbs?

Cantaloupes have a moderate carbohydrate content. A one-cup serving of cantaloupe contains about 13 grams of carbohydrates, which is about 5% of the recommended daily intake based on a 2,000 calorie diet.

Are cantaloupes high in fiber?

Cantaloupe provides a decent amount of fiber. One cup of cantaloupe contains about 1.5 grams of fiber. While it’s not a high source compared to some other fruits and vegetables, it can certainly contribute to your daily fiber needs which, according to the Academy of Nutrition and Dietetics, should be 28 grams for women and 38 grams for men per day.

Is cantaloupe high in sodium?

No, cantaloupe is not high in sodium. A 100g serving of cantaloupe contains just about 9mg of sodium which is less than 1% of the recommended daily value of 2300mg for adults.

Is cantaloupe a good source of Vitamin C?

Yes, cantaloupe is an excellent source of Vitamin C. In a 100g serving, there is about 36.7mg of Vitamin C, which is approximately 61% of the daily recommended value for adults.

Is cantaloupe high in iron?

No, cantaloupe is not a significant source of iron. A 100g serving of cantaloupe provides just under 0.2mg of iron, which is about 1% of the recommended daily value for adults of 18mg.

Is cantaloupe high histamine?

Cantaloupes do contain histamine but not in high levels. People with histamine intolerance should be aware that cantaloupe contains histamine but under normal circumstances, it shouldn’t cause an adverse reaction. However, everyone’s tolerance is different and the effects can vary.

Is cantaloupe high in acid?

Cantaloupe has a pH value ranging from 6.0-7.0, meaning it’s low in acid. On a scale from 0 (most acidic) to 14 (most alkaline), 7 is neutral. As such, cantaloupe can be considered more alkaline than acidic. However, its acid content can still vary slightly depending on ripeness and growing conditions.

Is cantaloupe high in phosphorus?

Cantaloupe is not particularly high in phosphorus. A 1-cup serving of cubed cantaloupe provides roughly 14 mg of phosphorus, which is just about 2% of the recommended daily intake of 700mg for adults.

Is cantaloupe gluten-free?

Yes, cantaloupe is naturally gluten-free, as are all fruits. It does not contain wheat, barley, or rye. However, if it is processed or prepared with other ingredients that contain gluten, then the end product may not be gluten-free.

Is cantaloupe high in Vitamin K?

Cantaloupe is not considered a high source of Vitamin K. A 1-cup serving of cantaloupe provides around 2.5 mcg of Vitamin K, which is only about 3% of the recommended daily intake for adults, which is 90 mcg for women and 120 mcg for men.

Is cantaloupe high in uric acid?

No, cantaloupe is not high in uric acid. Foods themselves don’t contain uric acid but produce it during digestion and metabolic processes. Cantaloupe, being a low-purine food, produces less uric acid during digestion compared to high-purine foods.

Is cantaloupe high in purines?

No, cantaloupe is considered a low-purine food, meaning it contains less than 100mg of purines per 100g serving. High-purine foods contain 200 mg or more of purines per 100g serving. A diet high in purine-rich foods can be problematic for individuals with conditions such as gout or kidney stones, as it can lead to higher levels of uric acid.

Does cantaloupe increase testosterone?

There isn’t any direct evidence to suggest that eating cantaloupe will specifically increase testosterone levels. Testosterone is influenced by a wide range of factors, including overall nutrition, exercise, sleep and genetics. While cantaloupe is a healthy fruit rich in vitamins A and C, it does not contain any specific nutrients known to boost testosterone levels.

Does melon contain cholesterol?

No, cantaloupe (like most fruits) contains no cholesterol at all. Cholesterol is a type of fat found mainly in animal products. Therefore, adding cantaloupe to your diet can be a great way to enjoy a delicious and refreshing treat while keeping your cholesterol intake minimal.