Chunky Canned Soup (Non-Creamy Varieties)
Nutrition Facts & Macros
| Amount Per Serving | Per 1 can (526g) | ||
|---|---|---|---|
| Calories 245 | Calories from Fat 65 | ||
| % Daily Value* | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 2g | 11% | ||
| Monounsaturated Fat 0g | |||
| Polyunsaturated (PUFA) 0g | |||
| Omega-3 Fat 0g | 0% | ||
| Omega-6 Fat 0g | |||
| Trans Fat 0g | |||
| Cholesterol 42mg | 14% | ||
| Sodium 1710mg | 74% | ||
| Total Carbohydrate 28g | 10% | ||
| Dietary Fiber 5g | 19% | ||
| Sugar 2g | |||
| Alcohol 0g | |||
| Protein 18g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0IU | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 58mg | 4% | ||
| Vitamin B-12 0mcg | 0% | ||
| Vitamin B-6 0mg | 0% | ||
| Vitamin K 0mcg | 0% | ||
| Vitamin E 0mg | 0% | ||
| Vitamin A 0IU | 0% | ||
| Folate 0mcg | 0% | ||
| Potassium 473mg | 10% | ||
| Magnesium 37mg | 9% | ||
| Zinc 0.9mg | 9% | ||
| Niacin 7.1mg | 36% | ||
| Riboflavin 0.1mg | 9% | ||
| Thiamin 0.1mg | 7% | ||
| Phosphorus 184mg | 15% | ||
| Selenium 30mcg | 55% | ||
| Manganese 0.3mg | 13% | ||
| Copper 0.1mg | 15% | ||
| Choline 0mg | 0% | ||
| Pantothenic acid 0mg | 0% | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 can (~19 oz) (526g)
| Ash | 5.2g | |
|---|---|---|
| Starch | 21g | |
| Sucrose | 2.2g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 467.6g | |
| Energy | 1031kJ | |
| Galactose | 0g | |
| Carotene, beta | 1041.5mcg | |
| Carotene, alpha | 105.2mcg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Canned soup FAQ
Is canned soup high in sodium?
Yes, canned soup, including non-creamy varieties, is considered high in sodium. On average, 1 can of soup can contain about 1710 mg of sodium, which is about 74% of the recommended daily intake of 2300 mg for adults. High sodium diets can contribute to hypertension and other heart diseases.
Is Campbell’s Chunky Soup gluten-free?
No, most varieties of Campbell’s Chunky Soup are not gluten-free. They often contain wheat flour which is a source of the gluten protein. However, some varieties may be naturally gluten-free, so it’s important to always check the ingredients list if you need to avoid gluten.
Is canned soup keto?
No, most canned soups are not suitable for a keto diet. Keto diets typically recommend 20-50g net carbs per day, and a serving of standard canned soup can have anywhere between 15-30g of carbs, primarily from noodles, rice, beans or potatoes often included in these soups. Some specific low-carb or broth-based soups may fit into a keto diet, but overall, eating canned soup frequently could make it difficult to stay within the carb limit of a keto diet.