Canned Pineapple
Pineapple, canned, juice pack, drained
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup, chunks (181g) | |
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugar 26g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 17mg | 19% | |
| Vitamin D 0IU | 0% | |
| Iron 0.5mg | 3% | |
| Calcium 29mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 8% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 91IU | 2% | |
| Folate 9mcg | 2% | |
| Potassium 224mg | 5% | |
| Magnesium 27mg | 6% | |
| Zinc 0.2mg | 2% | |
| Niacin 0.5mg | 3% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0.2mg | 15% | |
| Phosphorus 13mg | 1% | |
| Selenium 1mcg | 1% | |
| Manganese 0mg | 0% | |
| Copper 0.2mg | 22% | |
| Choline 10mg | 2% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup, chunks (181g)
| Ash | 0.6g | |
|---|---|---|
| Water | 151.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 456.1kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 5.4mcg | |
| Carotene, beta | 54.3mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 9.1mcg | |
| Folate, DFE | 9.1mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Canned pineapple FAQ
Is canned pineapple gluten free?
Yes, canned pineapple is naturally gluten-free. Gluten comes from grains like wheat, barley, and rye. Fruits, in general, including pineapple, do not naturally contain gluten.
Is canned pineapple low FODMAP?
Yes, canned pineapple can be a low FODMAP food, but portion size is important. According to the Monash University, a leading authority on the low FODMAP diet, the recommended serving size for canned pineapple, drained, is 1 cup (or 140g) as larger amounts contain higher levels of excess fructose which may not be well tolerated by some people. FODMAPs are a group of fermentable carbs that are known to potentially cause digestive issues in certain individuals.