Cajun Seasoning
Nutrition Facts & Macros
Serving (2.3g) tsp oz gram oz tbsp
| Amount Per Serving | Per 1 tsp (2.3g) | |
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 5% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 0% | |
| Calcium 0mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 63IU | 1% | |
| Folate 0mcg | 0% | |
| Potassium 0mg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (2.3g)
| Ash | 0.3g | |
|---|---|---|
| Water | 0.2g | |
| Energy | 31.6kJ | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cajun seasoning FAQ
Table of Contents
- Is cajun seasoning gluten free?
- Is Cajun seasoning vegan?
- Is Cajun seasoning keto-friendly?
- Is Cajun seasoning high in sodium?
- Is cajun seasoning low FODMAP?
- What are some cajun seasoning alternatives?
- Is cajun seasoning vegetarian?
- Is cajun seasoning halal?
Is cajun seasoning gluten free?
Yes, typical cajun seasoning is gluten-free. It primarily contains spices such as paprika, cayenne, garlic powder, pepper, and oregano, which are naturally devoid of gluten. However, it’s important to always check label ingredients as some brands may add fillers or additives that contain gluten.
Is Cajun seasoning vegan?
Yes, in its traditional form, Cajun seasoning is vegan. It is comprised of various spices, none of which come from animal products. Again, one must inspect product labels as some brands might use anti-caking agents or additives that are not vegan-friendly.
Is Cajun seasoning keto-friendly?
Yes, Cajun seasoning is typically friendly for those following a ketogenic diet. Most Cajun seasoning contains negligible amounts of carbohydrates. For example, 1 teaspoon of Cajun seasoning typically contains around 1 gram of carbs, which makes up only around 0.3% of the recommended daily value of 300 grams for an average person.
Is Cajun seasoning high in sodium?
Cajun seasoning has a moderate amount of sodium. One teaspoon of Cajun seasoning can contain around 104 mg of sodium, which is roughly 5% of the recommended daily value of 2,300 mg for an average adult. If cajun seasoning is used in proper amounts, it won’t contribute excessively to your daily intake.
Is cajun seasoning low FODMAP?
Yes, cajun seasoning is typically low FODMAP. FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines and can trigger symptoms in people with Irritable Bowel Syndrome (IBS). Cajun seasoning, which is a blend of paprika, cayenne, garlic powder, pepper, and oregano, does not contain these specific sugars.
What are some cajun seasoning alternatives?
If you don’t have cajun seasoning on hand or can’t consume it due to dietary restrictions, you can make your own with a combination of spices such as paprika, cayenne pepper, black pepper, oregano, and thyme. For a similar heat and flavor profile, you can also consider using creole seasoning or a mixture of chili powder and garlic powder.
Is cajun seasoning vegetarian?
Yes, cajun seasoning is typically vegetarian as it is a mixture of spices and herbs. However, it is always a good idea to check the ingredients list of the specific cajun seasoning brand you are using to ensure it does not contain any animal-based ingredients such as chicken powder or fish extracts.
Is cajun seasoning halal?
As cajun seasoning is a blend of dried spices, it is usually halal as it does not contain any haram (not permitted in Islam) food substances like pork or alcohol. However, it is crucial to check the packaging or reach out to the specific manufacturer to confirm, as there could be variation in production practices among brands.