Cacao Powder
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (2g) | |
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 2% | |
| Alcohol 0g | ||
| Protein 1g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cacao powder FAQ
Table of Contents
- Is cacao powder low FODMAP?
- Is cacao powder Keto-friendly?
- Is cacao powder Paleo-friendly?
- Is cacao powder vegan?
- Is cacao powder Whole30?
- Is cacao powder gluten-free?
Is cacao powder low FODMAP?
Yes. Cacao powder is considered to be low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). This group of carbohydrates can cause digestive issues for some people, especially those with Irritable Bowel Syndrome (IBS). Low FODMAP foods typically have less than 0.5 grams of FODMAPs per serving, but a food’s FODMAP content can vary, so it’s always wise to test your own tolerance.
Is cacao powder Keto-friendly?
Yes, cacao powder is suitable for a ketogenic diet. A 1-tablespoon serving of cacao powder contains approximately 1.5 grams of net carbs [total carbohydrates minus dietary fiber], which is quite low. To put this into perspective, it is recommended that individuals on a keto diet limit their carb intake to about 20 to 50 grams of net carbs per day.
Is cacao powder Paleo-friendly?
Yes, cacao powder is considered Paleo-friendly. The Paleo diet encourages the consumption of whole, unprocessed foods, and cacao powder fits this category. It is derived from the cacao bean, a natural food source, and does not contain any added sugars or artificial ingredients, so long as you choose a brand that offers pure, unsweetened cacao powder.
Is cacao powder vegan?
Yes, cacao powder is vegan. It comes directly from the cacao bean, and no animal products are used in its creation or processing.
Is cacao powder Whole30?
Yes, cacao powder is Whole30 compliant. The Whole30 program advocates for natural, unprocessed foods, and cacao powder is a product of the cacao bean, which is allowed on this diet. However, it’s important to ensure that the cacao powder you choose does not have any unnatural additives, which can sometimes be added to certain commercial brands.
Is cacao powder gluten-free?
Yes, cacao powder is gluten-free. It is derived from the cacao bean and does not contain any wheat, barley, or rye. However, it’s crucial to check the packaging to make sure it has not been processed in a facility that also processes wheat products, as cross-contamination possibility exists.