Broccoli

Broccoli, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Broccoli FAQ

Table of Contents

• Is broccoli low fodmap?
• Is broccoli keto?
• Is broccoli high in fiber?
• Is broccoli high in potassium?
• Is broccoli high in iron?
• Is broccoli high in calcium?
• Is broccoli high in protein?
• Is broccoli high in carbs?
• Does broccoli contain cholesterol?
• Is broccoli high in fat?
• Is broccoli high in sugar?
• Does broccoli contain vitamin D?
• Is broccoli high in sodium?
• Does broccoli contain magnesium?
• Does broccoli contain vitamin C?
• Does broccoli contain zinc?
• Is broccoli high in antioxidants?
• Is broccoli high in vitamin A?
• Does broccoli contain gluten?
• Does broccoli contain lectins?
• Is broccoli high in lysine?
• Is broccoli low oxalate?
• Is broccoli high in thiamine?
• Is broccoli high in tyramine?
• Does broccoli contain acid?
• Is broccoli high in uric acid?
• Is broccoli low in histamine?
• Is broccoli low in phosphorus?
• Does broccoli contain vitamin K?
• Is broccoli high in arginine?
• Is broccoli high in estrogen?
• Is broccoli high in nickel?
• Is broccoli good for fertility?
• Is broccoli paleo?
• Does broccoli increase testosterone?
• What are some alternatives to broccoli?
• Is broccoli high in purines?
• Is broccoli high in omega-3?
• Is broccoli halal?
• Is broccoli kosher?
• Is broccoli vegan?

Is broccoli low fodmap?

Yes, broccoli is considered a low FODMAP food, especially when consumed in controlled portions. According to the Monash University, a half-cup serving of broccoli heads is low in FODMAPs. However, larger servings of more than one cup can lead to high amount of FODMAPs, particularly polyols, which can trigger digestive symptoms in some people.

Is broccoli keto?

Yes, broccoli is suitable for a ketogenic diet. A single cup of broccoli contains about 6 grams of carbohydrates, but thanks to its fiber content (2.4 grams per cup), the net carbs come down to about 3.6 grams. Given that the standard ketogenic diet typically allows 20-50 grams of net carbohydrates per day, broccoli can be enjoyed as part of a keto-friendly meal.

Is broccoli high in fiber?

Yes, Broccoli is a good source of fiber. One cup of chopped broccoli contains 2.4 grams of fiber, which is around 10% of the daily recommended intake for adults (25 grams for women and 38 grams for men, as per the Institute of Medicine).

Is broccoli high in potassium?

Broccoli contains a moderate amount of potassium. One cup of chopped broccoli provides around 288 mg of potassium, which is about 6% of the recommended daily value (4,700 mg for adults, according to the Food and Nutrition Board).

Is broccoli high in iron?

Broccoli contains some iron, but it is not necessarily high in iron, especially when compared to other sources like meat or fortified cereals. Specifically, a cup of chopped broccoli has around 0.7 mg of iron, which is about 4% of the daily recommended intake for adult men (18 mg) and 9% for adult women (8 mg).

Is broccoli high in calcium?

Broccoli contains a moderate amount of calcium. A one-cup serving (approximately 156 grams) of chopped, raw broccoli provides around 43 milligrams of calcium, which meets about 3% of the daily value (DV). Considering that the daily recommended intake for an average adult is about 1000-1300 milligrams, broccoli is not deemed high in calcium, but it can contribute towards the daily intake.

Is broccoli high in protein?

Broccoli contains some protein but is not considered high in protein compared to other sources like meat or legumes. One cup of chopped, raw broccoli contains about 2.6 grams of protein, which meets 2% of the recommended daily value (DV) for this nutrients. As an adult, daily protein requirements vary depending on sex, age, activity level, and overall health, but the general guideline is about 46-56 grams per day.

Is broccoli high in carbs?

No, broccoli is not high in carbs. Broccoli contains carbohydrates, but it is relatively low in carbs compared to starchy foods like bread or rice. A one-cup serving (roughly 156 grams) of chopped, raw broccoli contains about 6 grams of carbs which includes 2.4 grams of dietary fiber. The daily recommended intake of carbs for an average person is about 225-325 grams.

Does broccoli contain cholesterol?

No, broccoli does not contain any cholesterol. It is a plant-based food, and cholesterol is found only in animal products.

Is broccoli high in fat?

Broccoli is very low in fat. One cup of chopped, raw broccoli (approximately 156 grams) contains about 0.3 grams of fat. The recommended daily intake for total fats for an average adult consuming 2000 calories per day from various food sources is about 70 grams.

Is broccoli high in sugar?

No, broccoli is not high in sugar. A one-cup serving of chopped broccoli contains about 1.5 grams of sugar, which is naturally occurring in broccoli, not added sugars. For context, The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of calories daily.

Does broccoli contain vitamin D?

No, broccoli does not contain a significant amount of vitamin D. Vitamin D is mainly derived from sun exposure and select foods like cod liver oil, wild-caught mackerel, and salmon, not typically found in vegetables.

Is broccoli high in sodium?

No, broccoli is not high in sodium. One serving cup of fresh, chopped broccoli contains around 30 milligrams of sodium, which is just 1% of the daily recommended intake of approximately 2,300 milligrams per day for a healthy individual.

Does broccoli contain magnesium?

Yes, broccoli contains a good amount of magnesium. A one-cup serving of broccoli contains approximately 20 milligrams of magnesium, which takes up about 6% of the recommended daily intake of magnesium, which is approximately 400 milligrams for men and 310 milligrams for women.

Does broccoli contain vitamin C?

Yes, broccoli is an excellent source of vitamin C. A one-cup serving of chopped broccoli provides approximately 81.2 milligrams of vitamin C, which meets 90% of the recommended daily intake of vitamin C, which is about 75 milligrams for women and 90 milligrams for men per day.

Does broccoli contain zinc?

Yes, broccoli does contain zinc, but in fairly moderate amounts. A one-cup serving of chopped broccoli provides about 0.41 milligrams of zinc. The recommended daily value for zinc is 11 mg for men and 8 mg for women, so a serving of broccoli provides about 3% of the daily value for zinc.

Is broccoli high in antioxidants?

Absolutely, broccoli is a rich source of antioxidants. It contains high levels of vitamin C, which is a powerful antioxidant, along with flavonoids and carotenoids. It also contains some vitamin E. These antioxidants help protect the body from harmful free radicals.

Is broccoli high in vitamin A?

Yes, broccoli is high in vitamin A. In fact, broccoli is a good source of vitamin A. One cup of broccoli contains approximately 567 IU of vitamin A, which is around 11% of the recommended daily intake for adults, making it a good contributor to your daily vitamin A requirements.

Does broccoli contain gluten?

No, broccoli does not contain gluten. Gluten is a type of protein found in grains such as wheat, barley, and rye. Broccoli is a vegetable, and is naturally gluten-free. However, if it’s served with sauces or seasonings, or in a dish with other ingredients, it’s a good idea to check those ingredients for gluten if you’re following a gluten-free diet.

Does broccoli contain lectins?

Yes, broccoli does contain lectins. Lectins are a group of proteins that can bind to sugar molecules and are found in a wide variety of foods, especially in legumes and whole grains, but also in some fruits and vegetables including broccoli. However, the lectins in broccoli are not typically a cause for concern for most people as these are generally reduced to insignificant levels when the broccoli is cooked.

Is broccoli high in lysine?

No, broccoli is not typically considered high in lysine. A single serving of raw, chopped broccoli (1 cup or approximately 91 grams) contains around 240 mg of lysine. While this does contribute to the recommended daily intake of lysine (for an average adult, about 2,000-3,000 mg), it’s not enough to qualify broccoli as a “high” source of lysine.

Is broccoli low oxalate?

Broccoli is generally considered to be a low-oxalate vegetable. It contains approximately 2-10 mg of oxalate per 1 cup of serving, which is low in comparison to other vegetables. The daily upper intake level of oxalate should ideally be under 100-200 mg for those susceptible to kidney stones or other oxalate-related issues, so broccoli falls easily within that guideline.

Is broccoli high in thiamine?

Broccoli provides a modest amount of thiamine (vitamin B1). One cup of chopped, raw broccoli contains about 0.105 mg of thiamine. Based on the recommended dietary allowance (RDA) for adults, which is 1.2 mg for men and 1.1 mg for women, broccoli isn’t considered particularly high in this nutrient.

Is broccoli high in tyramine?

No, broccoli does not contain high levels of tyramine. Tyramine is a naturally occurring compound found in some foods, especially those that are aged, fermented, or stored for long periods. As a fresh vegetable, broccoli has a very low tyramine content and is safe for those on a low tyramine diet.

Does broccoli contain acid?

Yes, broccoli does contain some amount of acid, largely in the form of ascorbic acid (vitamin C) and other organic acids. These, however, contribute positively to the body’s functioning and are different from the harmful acids one usually imagines. In fact, broccoli provides about 81.2 mg of vitamin C per 1 cup serving, meeting about 108% of the daily recommended value for most adults.

Is broccoli high in uric acid?

No, broccoli is not high in uric acid. Broccoli contains approximately 19 mg of purines per 100g serving. Since purines can be converted into uric acid in the body, it’s important to monitor purine intake if you have certain health conditions, such as gout. However, the amount in broccoli is considered to be low.

Is broccoli low in histamine?

Yes, broccoli is considered low in histamine content. Histamines are present in certain foods, especially those that are fermented, matured, or spoiled, and can trigger allergy-like symptoms in some individuals. Fresh vegetables like broccoli typically have low histamine levels.

Is broccoli low in phosphorus?

No, broccoli is not low in phosphorus. A one-cup serving of broccoli contains around 60 mg of phosphorus, which is about 5% of the daily recommended value for adults. Despite this, most people do not need to worry about consuming too much phosphorus from natural food sources like broccoli.

Does broccoli contain vitamin K?

Yes, broccoli is an excellent source of Vitamin K. A one-cup serving of chopped broccoli provides about 92.5 micrograms of Vitamin K. This is about 92% of the recommended daily value (DV) for this vitamin.

Is broccoli high in arginine?

Broccoli does contain arginine, but its concentration is not considered high. A 100g serving of broccoli contains around 34 mg of arginine. Given that there is no official recommended daily value for arginine, it’s best to consume a balanced diet that includes a variety of amino acids. Arginine can also be readily produced by the body.

Is broccoli high in estrogen?

Broccoli doesn’t contain estrogen, but it does have phytochemicals, namely, indole-3-carbinol and sulforaphane. These compounds have been found to help regulate the body’s estrogen balance and potentially reduce the risk of certain types of cancer. However, they’re not estrogen themselves and don’t exactly mimic its effects in humans.

Is broccoli high in nickel?

Broccoli has a moderately low content of nickel. The nickel content in broccoli is about 0.024 mg per 100 g. Keep in mind that the recommended daily intake of nickel for adults ranges from 0.0007 mg/day to 0.001 mg/day. Consuming excess amounts of nickel may cause nickel allergy, although this is rare and often related to nickel from non-dietary sources.

Is broccoli good for fertility?

Broccoli, being high in fiber, antioxidants, and vitamins particularly vitamin C and folate, can indeed contribute to overall fertility health in both men and women. A medium-sized stalk of broccoli, which is approximately 151 grams, contains about 76.5 milligrams of Vitamin C and about 168 micrograms of folate. The recommended daily intake for Vitamin C is 75-90 milligrams for adults and for folate it’s 400 micrograms, so eating broccoli can contribute a significant amount towards these goals.

Is broccoli paleo?

Yes, broccoli is compliant with the Paleo diet. It is a non-starchy vegetable loaded with vitamins, minerals, and dietary fiber, all of which are encouraged on the Paleolithic diet.

Does broccoli increase testosterone?

Scientific studies are as yet inconclusive about broccoli directly boosting testosterone. However, broccoli is high in indoles, which are compounds believed to have a supportive effect on maintaining healthy balanced testosterone levels by reducing the conversion of testosterone to estrogen in the body.

What are some alternatives to broccoli?

If you’re looking for other vegetables that provide similar nutritional benefits as broccoli, consider cauliflower, which is also a cruciferous vegetable with a similar texture but different taste that some prefer over broccoli. Other alternatives to broccoli include Brussels sprouts, kale, or spinach. They all share high vitamin and mineral profile, especially in Vitamin C and dietary fiber.

Is broccoli high in purines?

No, broccoli is not high in purines. Broccoli typically contains around 50-75 mg of purines per 100 gram serving, which is considered a moderate amount compared to foods like organ meats that can contain over 300mg per 100 gram serving. A typical diet should not exceed 400 to 600 mg of purines each day for healthy individuals and should be even lower for those with gout or other health issues related to high uric acid levels.

Is broccoli high in omega-3?

Broccoli contains some omega-3 fatty acids, but the amount is quite small compared to fish like salmon. A cup of raw broccoli has about 0.21 grams of omega-3 fatty acids, which is far less than the recommended daily intake of 1.1 – 1.6 grams for adults.

Is broccoli halal?

Yes, broccoli is halal. It is a plant-based food and does not contain any animal-derived ingredients or alcohol. It is universally permissible under Islamic dietary laws, unless it’s prepared with non-halal ingredients.

Is broccoli kosher?

Yes, broccoli is kosher by itself. However, the Orthodox Union recommends checking fresh broccoli for any insects or bugs, which are not kosher. Pre-packaged frozen broccoli with a reliable kosher certification can be used without any concern.

Is broccoli vegan?

Yes, broccoli is 100% vegan. It is a plant-based food that does not contain any animal products or by-products.