Bread Crumbs

Bread crumbs, dry, grated, plain

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Bread crumb FAQ

What are some alternatives to bread crumbs?

There are several nutritious alternatives to bread crumbs that you can use depending on your dietary needs. For a gluten-free or low-carb option, you might consider almond flour or coconut flour. Rolled oats can also serve as a wholesome substitute, though keep in mind that they do contain gluten. If you’re looking to add more fiber and nutrients, ‘flax meal’ can be a great choice.

Are bread crumbs keto-friendly?

Traditional bread crumbs are not considered keto-friendly as they are made from bread, which is high in carbohydrates. About 1 cup of bread crumbs contains roughly 78 grams of carbohydrates. Given that a typical keto diet recommends consuming no more than 20-50 grams of carbs per day, bread crumbs aren’t ideal for this type of diet.

Are bread crumbs gluten free?

Standard bread crumbs are not gluten-free because they’re made from wheat bread which contains gluten. However, there are gluten-free bread crumbs available on the market that are made with gluten-free breads. Always ensure to check the packaging if you’re following a gluten-free diet.

Are bread crumbs vegan?

In general, basic bread crumbs are vegan as they are made from bread, which is typically made from vegan ingredients such as flour, water, and yeast. However, bread crumbs can sometimes contain non-vegan ingredients, like dairy products or honey, especially in flavored varieties. Always check the ingredients to make sure they align with your dietary preferences.