Chicken Bone Broth

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Bone broth FAQ

Table of Contents

• Is bone broth kosher?
• Is bone broth low fodmap?
• Is bone broth vegan?
• Is bone broth vegetarian?
• Is bone broth gluten free?
• Is bone broth high in sodium?
• Is bone broth halal?
• Is bone broth a good source of protein?
• Is chicken bone broth high in cholesterol?
• Is chicken bone broth high in fat?
• Does chicken bone broth contain collagen?
• Is chicken bone broth high in purines?
• Is chicken bone broth keto-friendly?
• Is bone broth a good source of iron?
• Is bone broth high in potassium?
• Is bone broth a good source of calcium?
• Is bone broth high histamine?
• Is bone broth high in phosphorus?
• Does bone broth increase estrogen?
• Does bone broth increase testosterone?
• Is bone broth good for fertility?
• Is bone broth paleo?
• Is bone broth high in saturated fat?

Is bone broth kosher?

Whether chicken bone broth is kosher or not depends on the preparation. If it is prepared using chicken bones from a chicken that has been slaughtered according to kosher law, and no non-kosher ingredients have been added, then it can be considered kosher. Look for products from brands that specifically state they are “kosher” if you need to be sure.

Is bone broth low fodmap?

Yes, homemade chicken bone broth can be considered low FODMAP, as it does not contain any of the carbohydrates that are considered to be fermentable, oligo-, di-, mono-saccharides, and polyols (FODMAPs). However, some store-bought versions might contain high FODMAP ingredients like onion or garlic, so it’s important to check the ingredients list.

Is bone broth vegan?

No, chicken bone broth is not vegan. It is made by simmering chicken bones in water, which is an animal product, so it does not adhere to the principles of a vegan diet that excludes all animal products.

Is bone broth vegetarian?

No, like above, chicken bone broth is not vegetarian. It is made from chicken bones, hence it contains animal products. For individuals adhering to a vegetarian diet, they might want to consider vegetable broths or stocks instead.

Is bone broth gluten free?

Yes, chicken bone broth is typically gluten-free. It is made by simmering chicken bones and tissues in water. However, always check labels or ask restaurants to make sure no gluten-containing ingredients have been added.

Is bone broth high in sodium?

Sodium content in chicken bone broth can vary widely. Some commercially prepared broths can contain as much as 860 mg of sodium per 1-cup serving, which is 37% of the recommended daily value (DV) of 2300 mg. Always check labels if you are trying to lower your sodium intake.

Is bone broth halal?

Chicken bone broth can be halal if the chicken was slaughtered according to Islamic law, and no non-halal ingredients were added during the cooking process. Look for bone broth that is specifically labeled as halal, or make your own at home using halal-certified chicken.

Is bone broth a good source of protein?

A 1-cup serving of homemade chicken bone broth typically contains around 6 grams of protein. This accounts for approximately 12% of the recommended daily intake of 50 grams. Store-bought broths can vary widely in protein content depending on the brand and recipe used, so check the label. However, while it contributes to your daily protein intake, it shouldn’t be relied upon as a main source of protein.

Is chicken bone broth high in cholesterol?

Chicken bone broth is typically moderate in cholesterol. A serving (240 grams) from an organic homemade chicken bone broth could contain around 10 mg of cholesterol. The daily recommended cholesterol intake is less than 300 mg for healthy individuals, so it is not high relative to the daily limits.

Is chicken bone broth high in fat?

Chicken bone broth is low in fat. Leading brands like Kettle & Fire’s Bone Broth contain as little as 1 g of fat per 240 grams serving, which is just 1.5% of the recommended daily value of 70 grams.

Does chicken bone broth contain collagen?

Yes, chicken bone broth is an excellent source of collagen. Traditionally made broth can provide around 6 grams of collagen per 240 grams serving. There’s no established daily recommended intake for collagen, but some health providers suggest around 10-15 grams daily to support joint and skin health and healing.

Is chicken bone broth high in purines?

Chicken bone broth may contain moderate levels of purine, but it is not considered a high purine food. The exact amount can vary depending on the bones used and cooking time but generally, chicken is considered moderately high in purines. Purines are converted to uric acid in the body, so limit intake if you have gout or kidney problems. Exact recommended purine intakes vary, but typically, a low-purine diet consists of less than 100 mg per day.

Is chicken bone broth keto-friendly?

Yes, chicken bone broth is keto-friendly. It contains almost no carbohydrates and is rich in protein and healthy fats, thus aligning with the low-carb, high-fat dietary guidelines of a ketogenic diet. One cup of chicken bone broth typically has around 0.1 grams of carbs, 6 grams of protein, and 2.5 grams of fat.

Is bone broth a good source of iron?

Chicken bone broth contains modest amounts of iron. One cup of chicken bone broth generally provides around 1 milligram of iron. The recommended daily value for iron is 18 milligrams for adults. As such, chicken bone broth alone would not be sufficient to meet your daily iron needs.

Is bone broth high in potassium?

Chicken bone broth contains moderate levels of potassium. One cup of chicken bone broth provides approximately 250 milligrams of potassium. The recommended daily intake for adults is 4700 milligrams. So, while chicken bone broth contributes to daily potassium intake, it’s not a high source of this important mineral.

Is bone broth a good source of calcium?

Chicken bone broth provides a moderate amount of calcium. One cup of chicken bone broth contains about 30 milligrams of calcium. The recommended daily intake of calcium for adults is approximately 1000 milligrams. Therefore, while bone broth does provide some calcium, it would not be sufficient to meet your daily calcium needs if consumed alone.

Is bone broth high histamine?

Yes, bone broth, especially long-simmered bone broths, can be high in histamines because histamine levels can increase as foods are cooked longer. However, it’s important to note that the histamine content can vary greatly depending on the preparation method.

Is bone broth high in phosphorus?

Chicken bone broth contains a moderate amount of phosphorus. On average, a cup of homemade chicken bone broth could contain around 150 milligrams of phosphorus. Typically, the recommended daily intake of phosphorus for adults is about 700 milligrams, so a cup of chicken bone broth provides approximately 21% of your daily need.

Does bone broth increase estrogen?

There’s currently no credible scientific evidence to suggest that chicken bone broth significantly affects estrogen levels in humans. However, chicken bone broth contains a good amount of collagen and other nutrients, which can contribute to overall health and hormonal balance in general.

Does bone broth increase testosterone?

Bone broth provides important nutrients, but it is not directly linked to an increase in testosterone levels. The primary dietary factors that might help boost testosterone include certain fats, vitamins, and minerals, many of which are not available in excessive amounts in chicken bone broth. But by contributing to overall health, bone broth could indirectly support healthy testosterone levels. It’s advisable, however, to try other strategies (e.g., weight loss, resistance exercise, balanced diet) as well for managing low testosterone levels.

Is bone broth good for fertility?

There’s no direct scientific evidence linking chicken bone broth to fertility, but, bone broth is rich in crucial minerals and vitamins such as calcium, magnesium, and vitamin D which promote overall health including reproductive health. However, it should not be the sole strategy for improving fertility. A balanced diet along with a healthy lifestyle is key to increasing one’s chances of getting pregnant.

Is bone broth paleo?

Yes, chicken bone broth can definitely be a part of a paleo diet. The paleo diet encourages the consumption of whole, unprocessed foods much like what our ancestors supposedly ate in the Paleolithic era. Chicken bone broth is made by simmering chicken bones and water over a long period of time and is completely natural with no processed ingredients, fitting well within the guidelines of a paleo diet.

Is bone broth high in saturated fat?

Chicken bone broth is generally low in fat and therefore not high in saturated fat. A one-cup serving typically contains about 1 gram of fat, and only 0.3 grams of that is saturated fat. For comparison, the American Heart Association recommends a daily intake of saturated fat not more than 13 grams for those following a 2,000 calorie diet. So, the saturated fat content of chicken bone broth is quite low and could fit comfortably within a balanced and healthy diet.