Blue cheese

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Blue cheese FAQ

Table of Contents

• Is blue cheese gluten free?
• Is blue cheese keto?
• Is blue cheese low FODMAP?
• Is blue cheese kosher?
• Is blue cheese high in fat?
• Is blue cheese high in potassium?
• Is blue cheese high in sodium?
• Does blue cheese contain lactose?
• Is blue cheese high in histamine?
• Is blue cheese paleo?
• Is blue cheese vegan?
• Is blue cheese halal?
• Is blue cheese vegetarian?
• Is blue cheese high in cholesterol?

Is blue cheese gluten free?

Generally speaking, blue cheese is gluten-free. The cheese itself does not contain wheat, barley, or rye – the grains that contain gluten. However, there might be rare situations when the mold culture used in the production of blue cheese could potentially be grown on a gluten-containing medium. This is not common practice and any residual gluten would be at extremely low levels. If you’re gluten-intolerant or celiac, it’s advisable to check with the producer or brand to ensure their specific blue cheese is safe for your consumption.

Is blue cheese keto?

Yes, blue cheese is typically a good addition to a ketogenic diet. It’s high in fats and low in carbohydrates. Blue cheese contains about 0.7 grams of carbs per 1 ounce serving which makes it ideal for a keto diet. Most keto diets limit carbs to between 20 to 50 grams per day.

Is blue cheese low FODMAP?

Blue cheese is not typically considered a low FODMAP food. FODMAPs are certain types of carbohydrates that some people have trouble digesting. Even though blue cheese is a hard cheese and the lactose content is relatively low, the aging process in blue cheese can add some level of FODMAPs, specifically in the form of lactose. However, it’s usually considered safe to include modest servings (1 tablespoon) in a low FODMAP diet. For individuals sensitive to FODMAPs, it would be wise to consult a doctor or dietitian before including blue cheese in a low FODMAP diet.

Is blue cheese kosher?

Blue cheese can be kosher, but it depends greatly on the factors related to its production. The cheese would need to be made from the milk of a kosher animal and be produced and processed using equipment that meets kosher standards. Furthermore, the cultures and molds used would also need to meet kosher guidelines. Not all blue cheeses are kosher, so if this is a dietary requirement for you, look for blue cheeses that have been certified as kosher by a reputable agency.

Is blue cheese high in fat?

Yes, blue cheese is considered high in fat. A single ounce (28g) of blue cheese contains approximately 8.15g of total fat, which is about 12.5% of the recommended daily intake for a person on a 2000-calorie diet.

Is blue cheese high in potassium?

No, blue cheese is not a high source of potassium. An ounce (28g) portion provides around 90mg of potassium, accounting for only about 2% of the recommended daily intake of 4,700mg for adults.

Is blue cheese high in sodium?

Yes, blue cheese is typically high in sodium. An ounce (28g) serving contains around 325mg of sodium. For the average adult, the recommended daily intake is 2,300mg, so one ounce accounts for approximately 14% of the daily limit.

Does blue cheese contain lactose?

Blue cheese does contain lactose, however, it is lower in lactose compared to other types of cheese. Cheese is made from milk and almost all dairy products naturally contain lactose, but the amount found in blue cheese is generally minimal and is typically better tolerated by people with lactose intolerance. It’s also worth noting that the actual amount of lactose can vary based on factors like the specific brand and the aging process.

Is blue cheese high in histamine?

Yes, blue cheese is known to have high levels of histamine. It is one of the aged cheeses that can contain between 250 to 2,489 mg of histamine per kilogram. However, the normal recommended daily intake is not established since histamine intolerance varies from person to person.

Is blue cheese paleo?

Blue cheese is a bit of a grey area when it comes to the paleo diet. The paleo diet typically excludes dairy due to its lactose and casein content. However, during the cheese-making process, a large portion of the lactose is drained off with the whey (as in the case of hard cheeses). In the case of blue cheese, most of the lactose is metabolized during the creation of the blue veins, so some individuals following the paleo diet might opt to include it.

Is blue cheese vegan?

No, blue cheese is not vegan. It is a type of cheese made from cow, sheep, or goat’s milk and uses a type of mold that contributes to its signature flavor and blue color. Vegan cheeses are made from a variety of plant foods including nuts, soy, and root vegetables.

Is blue cheese halal?

The halal status of blue cheese is debated because the process often involves the use of animal rennet derived from the stomachs of calves. However, if the cheese is produced with microbial or vegetable rennet instead of animal rennet, it can be considered Halal. As the practice can vary from one cheese maker to another, those following a strict Halal diet may want to confirm these details with the producer or supplier.

Is blue cheese vegetarian?

Traditional blue cheese is not typically vegetarian. The blue mold that gives the cheese its characteristic flavor and color is often cultured on bread crumbs that are made using animal rennet, which is a product derived from the stomach lining of ruminant animals. However, some manufacturers use microbial rennet substitutes, which makes their blue cheese vegetarian-friendly. You would need to inquire with the specific producer or check the packaging to be sure.

Is blue cheese high in cholesterol?

Yes, blue cheese is relatively high in cholesterol. One ounce of blue cheese contains around 21 mg of cholesterol, which is approximately 7% of the recommended daily value (300 mg). If you’re watching your cholesterol intake, it’s a good idea to eat blue cheese in moderation.