Black Pepper

Spices, pepper, black

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Black pepper FAQ

Table of Contents

• Is black pepper low FODMAP?
• Is black pepper gluten free?
• Is black pepper high in sodium?
• Is black pepper high in potassium?
• Does black pepper contains lectins?
• Is black pepper high in histamine?
• Is black pepper keto?
• Is black pepper vegan?
• Is black pepper high in oxalate?

Is black pepper low FODMAP?

Yes, black pepper is low FODMAP. FODMAPs refer to certain types of carbohydrates that can cause digestive issues in some people. But black pepper is widely recognized as a low FODMAP food.

Is black pepper gluten free?

Yes, black pepper is gluten-free. Gluten is a kind of protein usually found in wheat, barley, and rye. Naturally, black pepper does not contain gluten, making it safe for individuals with celiac disease or non-celiac gluten sensitivity.

Is black pepper high in sodium?

No, black pepper is not high in sodium. It contains only about 1 milligram of sodium per gram. For reference, the daily recommended sodium intake for adults is 2,300 milligrams. Therefore, adding black pepper to your meals will not significantly contribute to your daily sodium intake.

Is black pepper high in potassium?

No, black pepper is not high in potassium. It contains approximately 325 milligrams of potassium per 100 grams. The daily recommended intake of potassium for adults is 4,700 milligrams. Therefore, while black pepper does contain some potassium, it is not a significant source of this nutrient.

Does black pepper contains lectins?

Black pepper does contain low amounts of lectins, which are a type of protein that can bind to carbohydrates. However, the amount of lectins in black pepper is unlikely to cause health problems in most individuals. As with any dietary concern, if you experience adverse reactions after consuming foods with lectins, consult with a healthcare provider.

Is black pepper high in histamine?

No, black pepper is not considered high in histamine. It is generally well tolerated by individuals even with histamine intolerance. It is important to note that histamine levels can vary in different foods and individual reactions may differ.

Is black pepper keto?

Yes, black pepper is keto-friendly. It contains negligible amounts of carbs, with around 2.91 grams per tablespoon or around 0.37 grams per 1/8 teaspoon (the typical serving size used in recipes), which is low and generally suitable for the Keto diet.

Is black pepper vegan?

Yes, black pepper is vegan. It is a spice derived from the dried fruit of the Piper nigrum plant and contains no animal products or byproducts.

Is black pepper high in oxalate?

The oxalate content in black pepper is moderate to high, depending on the quantity consumed. It contains around 6.6 mg of oxalate per gram. For reference, low-oxalate foods have less than 2 mg per serving, while high-oxalate foods may have up to 50 mg or more per serving. So frequent or liberal use of black pepper could contribute substantially towards your daily oxalate intake. People at risk for developing kidney stones may want to limit their intake of high-oxalate foods.