Canned Black Olives

Olives, ripe, canned (small-extra large)

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Black olives FAQ

Table of Contents

• Are black olives keto?
• Are black olives low fodmap?
• Are black olives gluten free?
• Are black olives high in carbs?
• Are black olives high in fat?
• Are black olives high in fiber?
• Are black olives high in cholesterol?
• Are black olives high in iron?
• Are black olives low oxalate?
• Are black olives high in histamine?
• Are black olives high in purines?
• Are black olives paleo?
• Are black olives vegan?
• Are black olives high in potassium?
• Are black olives high in sodium?

Are black olives keto?

Yes, canned black olives are generally considered keto-friendly. A standard serving of canned black olives, which is approximately 10 large olives (about 50g), contains around 2 grams of total carbohydrate and 1.5 grams of fiber, leading to only 0.5 grams of net carbs (total carbs minus fiber). Given that the net carb intake on a standard ketogenic diet is typically restricted to 20-50 grams per day, black olives fit effortlessly into a keto diet plan.

Are black olives low fodmap?

Yes, black olives are considered low FODMAP. FODMAPs, or Fermentable Oligo-, Di-, Monosaccharides And Polyols, are types of carbohydrates some people find harder to digest. Low FODMAP diets can be beneficial for people with conditions like irritable bowel syndrome (IBS). A serving of 15 grams, about 5-6 olives, is recommended as a safe amount.

Are black olives gluten free?

Yes, canned black olives are typically gluten-free. They are a fruit and do not inherently contain any wheat, barley, or rye products, which are the sources of gluten. However, it’s essential to check the labels of packaged or canned olives, as they may be processed in a facility that also processes gluten-containing foods or have added ingredients containing gluten, which could potentially lead to cross-contamination.

Are black olives high in carbs?

No, black olives are relatively low in carbohydrates. A standard serving of canned black olives (about 10 large olives or 50g) contains around 2 grams of total carbohydrates, which is less than 1% of the daily value of 300 grams based on a 2,000 calorie diet.

Are black olives high in fat?

Canned black olives contain a moderate amount of fat. Around 10 medium-sized olives (approximately 15g) contain about 1.5g of fat. Considering the recommended daily intake for fat is approximately 70g, this amount makes up slightly over 2% of the daily suggested consumption.

Are black olives high in fiber?

Canned black olives have a low fiber content. Around 10 medium-sized olives (approximately 15g) contain about 0.5g of dietary fiber. The recommended daily intake for fiber is approximately 30g, so this amount only provides a little over 1% of the daily suggested consumption.

Are black olives high in cholesterol?

Canned black olives do not contain cholesterol. It’s worth remembering that high cholesterol levels are often associated with animal products, and fruits like olives do not contribute to dietary cholesterol.

Are black olives high in iron?

Black olives do not contain a significant amount of iron. 10 medium-sized olives (approximately 15g) contain around 0.12mg of iron. When we consider that the recommended daily allowance for iron is 18mg for women and 8mg for men, the iron in olives contributes to less than 1% of the daily requirement.

Are black olives low oxalate?

Yes, black olives are considered low oxalate. They contain approximately 5-10mg of oxalates per 100g (USDA). The daily recommendation for oxalate intake is under 50-100mg for individuals who are prone to kidney stones or have been advised a low-oxalate diet, making black olives a safe choice.

Are black olives high in histamine?

No, black olives are not high in histamine. In fact, they generally contain very low levels of histamine. However, everyone responds differently to histamine in foods. While one person may have no problem, another may experience a reaction.

Are black olives high in purines?

Black olives contain a moderate amount of purines, about 50-100 mg per 100g (USDA). Purines are a natural substance found in some foods which, when metabolized, turn into uric acid in the body. People with gout or kidney stones are typically advised to limit their intake of high-purine foods (over 200mg per 100g), hence for these individuals, moderate consumption of black olives is generally safe.

Are black olives paleo?

Yes, black olives are considered to be Paleo-friendly. The Paleo diet emphasizes natural, whole foods, particularly those that were available to our hunter-gatherer ancestors. Black olives, especially those without additives or preservatives, fit this guideline well.

Are black olives vegan?

Yes, black olives are naturally vegan. They are derived directly from olive trees without any involvement of animal product or byproduct.

Are black olives high in potassium?

Black olives do contain important dietary minerals including potassium, but they are not considered high in potassium. Approximately, a 100g serving of canned black olives contains 42 milligrams of potassium, while the daily recommended intake for an average adult is 4700 milligrams. This means that canned black olives would contribute to less than 1% of your daily recommended intake.

Are black olives high in sodium?

Yes, canned black olives are generally high in sodium due to the brine solution they’re preserved in. Approximately, a 100-gram serving can contain around 735 milligrams of sodium. Considering that the daily recommended intake of sodium for an average adult is 2300 milligrams, a serving size of canned black olives contributes to almost 32% of your daily sodium intake, hence they are considered a high-sodium food.