Dry Black-Eyed Peas

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Black-eyed peas FAQ

Table of Contents

• Are black-eyed peas gluten-free?
• Are black-eyed peas keto?
• Are black-eyed peas a good source of fiber?
• Are black-eyed peas high in iron?
• Do black-eyed peas contain lectins?
• Are black-eyed peas low oxalate?
• Are black-eyed peas high in histamine?
• Are black-eyed peas high in purines?
• Are black-eyed peas paleo?
• Are black-eyed peas vegan?
• Are black-eyed peas low FODMAP?
• Are black-eyed peas high in potassium?
• Are black-eyed peas a good source of protein?

Are black-eyed peas gluten-free?

Yes, dry black-eyed peas are naturally gluten-free. They do not contain wheat, barley, or rye, which are the grains associated with gluten. However, if you have celiac disease, you may still want to ensure that the peas were not processed in a facility that also processes gluten-containing grains, as cross-contamination is a possibility.

Are black-eyed peas keto?

No, black-eyed peas are not typically suitable for a ketogenic diet. This is because they contain a high amount of carbohydrates, about 33.5g per 1-cup serving, which is about 11% of the recommended daily allowance (RDA). Ketogenic diets typically limit carbohydrates to 20-50 grams per day.

Are black-eyed peas a good source of fiber?

Yes, black-eyed peas are an excellent source of fiber. One cup of cooked black-eyed peas contains about 11.1 grams of dietary fiber, which is roughly 44% of the daily recommended intake of 25 grams for women and 33% of the recommended 38 grams for men.

Are black-eyed peas high in iron?

Yes, black-eyed peas are a good source of iron. A cup of cooked black-eyed peas provides about 4.3 mg of iron, which is 24% of the recommended daily intake for men and post-menopausal women, and 10% of the recommended daily intake for pre-menopausal women.

Do black-eyed peas contain lectins?

Yes, black-eyed peas do contain lectins, as do most legumes. However, these naturally occurring proteins are significantly reduced through cooking. Cooking black-eyed peas at high temperatures or pressure cooking can almost completely deactivate the lectins, making the peas safe and healthy for consumption.

Are black-eyed peas low oxalate?

No, black-eyed peas are not considered low in oxalate. They possess about 50 mg of oxalates for a cup (200 grams). Low-oxalate foods are generally classified as foods containing less than 10 mg of oxalates per serving. Therefore, individuals following a low-oxalate diet may need to restrict their intake of black-eyed peas.

Are black-eyed peas high in histamine?

Black-eyed peas are generally not regarded as high in histamine. While histamine levels can vary depending on the freshness of the food, storage time, and temperature, legumes like black-eyed peas are not commonly associated with high histamine content.

Are black-eyed peas high in purines?

Black-eyed peas are moderate in purines, with around 50-150 mg of purines per 100g. A diet designed to reduce uric acid levels, or a low-purine diet, typically involves limiting the intake of foods with more than 100 mg of purines per 100g.

Are black-eyed peas paleo?

No, black-eyed peas are not considered paleo. The Paleo diet emphasizes a return to the eating habits of our hunter-gatherer ancestors, which generally excludes legumes. Therefore, despite their nutritional benefits, black-eyed peas are not typically considered part of a Paleo diet.

Are black-eyed peas vegan?

Yes, black-eyed peas are vegan. They are plant-based, meaning they contain no animal products or by-products. They are often used as a protein source in vegan diets.

Are black-eyed peas low FODMAP?

No, black-eyed peas are not considered low FODMAP. FODMAPs are types of carbohydrates known to cause symptoms in some people with irritable bowel syndrome, and black-eyed peas contain significant amounts of these compounds. However, canned black-eyed peas, if drained and rinsed well, are usually lower in FODMAPs and may be better tolerated.

Are black-eyed peas high in potassium?

Yes, black-eyed peas are a good source of potassium. One cup of cooked black-eyed peas contains about 539mg of potassium. The recommended daily intake for potassium is 4,700mg for adults, so a cup of black-eyed peas provides about 11% of the daily requirement.

Are black-eyed peas a good source of protein?

Yes, black-eyed peas are an excellent source of protein, especially for a plant-based food. One cup of cooked black-eyed peas contains around 13.5g of protein. The recommended daily intake of protein for adults is 46g for women and 56g for men, so one cup of black-eyed peas can provide about 23–29% of your daily protein needs.