Barbecue Sauce
Sauce, barbecue
Nutrition Facts & Macros
| Amount Per Serving | Per 3 tbsp (51g) | |
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 1% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 524mg | 23% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 0g | 2% | |
| Sugar 17g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.3mg | 2% | |
| Calcium 17mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.4mg | 3% | |
| Vitamin A 114IU | 2% | |
| Folate 1mcg | 0% | |
| Potassium 118mg | 3% | |
| Magnesium 7mg | 2% | |
| Zinc 0.1mg | 1% | |
| Niacin 0.3mg | 2% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0mg | 1% | |
| Phosphorus 10mg | 1% | |
| Selenium 1mcg | 1% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 4% | |
| Choline 4mg | 1% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 3 tbsp (51g)
| Ash | 1.6g | |
|---|---|---|
| Starch | 0.2g | |
| Sucrose | 1.4g | |
| Glucose (dextrose) | 8.4g | |
| Fructose | 7.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 27.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 367.2kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 5.6mcg | |
| Carotene, beta | 67.8mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 1mcg | |
| Lycopene | 2320.5mcg | |
| Lutein + zeaxanthin | 44.9mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.1mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 1mcg | |
| Folate, DFE | 1mcg | |
| Betaine | 0.2mg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Barbecue sauce FAQ
Table of Contents
- Is barbecue sauce gluten free?
- Is barbecue sauce vegan?
- Is barbecue sauce high in sodium?
- Is barbecue sauce low FODMAP?
- Is barbecue sauce keto?
- Is barbecue sauce paleo?
- Is barbecue sauce vegetarian?
- Is barbecue sauce halal?
Is barbecue sauce gluten free?
Whether barbecue sauce is gluten free can depend on the brand and ingredients. Many barbecue sauces are made with distilled vinegar, which is usually gluten free, but some versions may contain malt vinegar or other wheat-based ingredients. Brands like Sweet Baby Ray’s advertise as gluten-free. However, always check the product’s label or the manufacturer’s website to be certain as formulations can change.
Is barbecue sauce vegan?
Barbecue sauce is usually vegan, as its base ingredients typically include tomato sauce, vinegar, sugar, and spices. However, some brands may incorporate non-vegan products such as honey or Worcestershire sauce, which may contain fish. A notable vegan option is Stubbs Original Bar-B-Q Sauce.
Is barbecue sauce high in sodium?
Yes, barbecue sauce is typically high in sodium. One tablespoon of barbecue sauce can contain around 175 mg of sodium, which is about 7% of the recommended daily intake (2,300 mg) for a healthy adult. Be sure to enjoy in moderation, especially if you are trying to limit sodium intake.
Is barbecue sauce low FODMAP?
Most barbecue sauces are not low FODMAP due to ingredients like onions and garlic that are high in FODMAP. However, it is possible to find or make low FODMAP barbecue sauces. Fody Foods offer a certified low FODMAP barbecue sauce. As always, it’s essential to read individual product ingredients.
Is barbecue sauce keto?
Most traditional store-bought barbecue sauces are not suitable for a strict ketogenic diet, as they typically contain a substantial amount of sugar. An average serving (2 tablespoons) can contain around 12-16g of carbohydrates, many of which are sugars. A ketogenic diet typically limits total carbohydrate intake to 20-30g per day. However, there are specialty low-carb or sugar-free barbecue sauces on the market that are more keto-friendly.
Is barbecue sauce paleo?
Many commercially prepared barbecue sauces are not paleo-friendly, as they often contain refined sugars, high fructose corn syrup, or processed ingredients, which are not compliant with the paleo diet. However, homemade barbecue sauce or those specifically made with natural sweeteners like honey or dates and without artificial additives could be considered paleo.
Is barbecue sauce vegetarian?
Most barbecue sauces are vegetarian, as they primarily contain tomatoes, vinegar, sugar, and spices. However, certain brands or flavors, such as those with bacon flavor or honey bourbon, may contain animal byproducts. It’s always best to double-check the ingredient list if you’re following a strict vegetarian diet.
Is barbecue sauce halal?
Generally, barbecue sauce can be considered halal if it does not contain any haram (forbidden) ingredients according to Islamic dietary laws. This includes any derivatives of pork or alcohol. While most barbecue sauces do not contain these ingredients, some may contain alcohol-based flavorings such as bourbon. Always check the ingredients list carefully if following a strict halal diet.