Balsamic Vinaigrette

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Balsamic vinaigrette FAQ

Table of Contents

• Is balsamic vinaigrette gluten free?
• Is balsamic vinaigrette vegan?
• Is balsamic vinaigrette keto?
• Is balsamic vinaigrette paleo?
• Is balsamic vinaigrette whole30?
• Is balsamic vinaigrette low FODMAP?

Is balsamic vinaigrette gluten free?

Yes, balsamic vinaigrette is typically gluten free as it consists mainly of balsamic vinegar, oil, and a sweetener like honey or sugar. However, cross-contamination can occur and some brands may add thickeners or flavorings that contain gluten. Always check the label if you’re strictly gluten intolerant.

Is balsamic vinaigrette vegan?

Traditional balsamic vinaigrette made from a simple mixture of balsamic vinegar, oil, and maybe a sweetener like sugar is typically vegan-friendly. However, some variants contain honey as a sweetener. If you’re vegan, you’ll want to ensure the variety you’re consuming is made with sugar or another vegan-friendly sweetener.

Is balsamic vinaigrette keto?

Balsamic vinaigrette can be keto-friendly, but you’d need to monitor your portion size strictly. A tablespoon of balsamic vinaigrette typically contains around 2-4g of carbohydrates, largely from the small amount of sugar found in the balsamic vinegar. Depending on your daily carb limit for a keto diet (which is typically around 20-50g of carbohydrates), a small amount of balsamic vinaigrette could fit within these boundaries. However, larger servings could easily tip you over your daily carb goal. For a more keto-friendly version, you could make your own using balsamic vinegar, oil, and a non-caloric sweetener.

Is balsamic vinaigrette paleo?

Yes, balsamic vinaigrette can be considered paleo-friendly. The primary ingredients in most balsamic vinaigrette recipes – balsamic vinegar, olive oil, garlic, and spices – all comply with the guidelines of a Paleo diet which emphasizes whole, unprocessed foods. Be aware, however, that some store-bought versions may include added sugars or preservatives that are not compliant with a strict paleo diet.

Is balsamic vinaigrette whole30?

Not always. Whole30 is a more strict dietary protocol that eliminates all forms of sugar, whether natural or processed. Traditional balsamic vinaigrette often contains added sugars, which are not permitted on Whole30. However, if you make your own or find a commercially available variant that doesn’t use sugar or use a Whole30-compliant sweetener, such as dates, it could be compatible with Whole30.

Is balsamic vinaigrette low FODMAP?

Often, yes. A low-FODMAP diet avoids certain types of carbohydrates that may trigger digestive symptoms in some people, such as fructans, galactooligosaccharides, lactose, fructose, and polyols. Most of the ingredients in traditional balsamic vinaigrette, including balsamic vinegar and oil, are low in FODMAPs. However, garlic and onion, often used in these dressings, are high in FODMAPs. Using an infused oil or a garlic-free and onion-free spice mix could make the vinaigrette suitable for a low FODMAP diet. Always check the label if you’re buying a store-made version.