Baking powder
Leavening agents, baking powder, low-sodium
Nutrition Facts & Macros
| Amount Per Serving Per 1 tsp (5g) | ||
|---|---|---|
| Calories 0 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.4mg | 2% | |
| Calcium 217mg | 17% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 505mg | 11% | |
| Magnesium 1mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 343mg | 27% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (5g)
| Ash | 2.3g | |
|---|---|---|
| Water | 0.3g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 20.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 0mg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Baking powder FAQ
Table of Contents
- Is baking powder gluten-free?
- Is baking powder vegan?
- Is baking powder Keto friendly?
- Does baking powder contain carbohydrates?
- Does baking powder contain sodium?
- Is baking powder low FODMAP?
- Is baking powder low histamine?
- Is baking powder halal?
- Is baking powder kosher?
- What are some baking powder alternatives?
- Is baking powder paleo?
- Is baking powder whole30?
Is baking powder gluten-free?
Yes, baking powder is typically gluten-free. Gluten, a protein found in wheat, barley, and rye, is not a component of the cornstarch, bicarbonate of soda, and cream of tartar that make up most baking powders. However, it’s always a good idea to check the label if you’re particularly sensitive to gluten as production methods can vary.
Is baking powder vegan?
Yes, baking powder is considered vegan. It does not contain any animal-derived ingredients. The primary components of baking powder are a carbonate or bicarbonate and a weak acid, which react to produce carbon dioxide when combined with liquid, causing dough or batter to rise. None of these components come from animal sources.
Is baking powder Keto friendly?
Yes, baking powder is considered friendly for a ketogenic diet. It contains almost no carbohydrates, with less than 1 gram per serving, which makes it suitable for low-carb diets like Keto. The daily suggested intake of carbs for a ketogenic diet is typically around 20-50 grams per day, so the negligible amount in baking powder would have virtually no impact on this.
Does baking powder contain carbohydrates?
Yes, but the amount is very low. A single teaspoon of baking powder contains about 1.3 grams of carbohydrates. Considering that the recommended daily intake of carbohydrates for the average adult is approximately 130 grams, this amount is very small. Keep in mind that we usually use baking powder in small quantities, so the carb contribution is usually negligible.
Does baking powder contain sodium?
Yes, baking powder does contain sodium. One teaspoon of baking powder contains around 590 mg of sodium. The Recommended Daily Allowance (RDA) for sodium is 2,300 mg for adults, hence using baking powder can contribute significantly to your daily sodium intake.
Is baking powder low FODMAP?
Yes, baking powder is considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs). Baking powder does not contain these types of carbohydrates and hence is suitable for a low FODMAP diet.
Is baking powder low histamine?
Yes, baking powder is low in histamine. Histamines are typically found in aged and fermented foods, whereas baking powder is a manufactured, chemical leavening agent, and hence does not naturally contain histamines.
Is baking powder halal?
Yes, baking powder is halal. Baking powder is typically made from a mixture of cream of tartar (potassium bitartrate), sodium bicarbonate (baking soda), and a moisture-absorber like cornstarch. None of these components are derived from animals, and hence it is considered halal, or permissible under Islamic dietary laws. However, it’s always a good idea to check the label for any additional ingredients.
Is baking powder kosher?
Most baking powder available in supermarkets is kosher. However, some brands may not be, so if you observe a kosher diet it’s best to look for a product specifically labelled as kosher. Brands such as Gefen, Lieber’s, and Haddar offer baking powder that is certified kosher.
What are some baking powder alternatives?
Baking powder can be replaced in a recipe with several alternatives if you happen to run out. One of the most common substitutes is a mixture of baking soda and cream of tartar (a 2:1 ratio – for every teaspoon of baking powder, you can use a 1/2 teaspoon of cream of tartar and 1/2 teaspoon of baking soda). Another alternative is to mix baking soda with acid like lemon juice or vinegar (ratio 1:1).
Is baking powder paleo?
Specialty made paleo baking powder, which typically uses a combination of baking soda and cream of tartar, is considered paleo. Standard baking powders often contains cornstarch, which is not considered paleo-friendly. Therefore, regular baking powder may not be suitable for a strict paleo diet.
Is baking powder whole30?
Standard baking powder contains cornstarch, which is not approved for the Whole30 diet. If you’re doing the Whole30 challenge, it’s best to make your own baking powder substitute. You can do this with baking soda and cream of tartar (a 2:1 ratio similar to the alternative mentioned above), or you can seek out a grain-free baking powder.