Bagel

Any kind of bagel

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Bagels FAQ

Table of Contents

• Are bagels vegan?
• Are bagels gluten-free?
• Are bagels low FODMAP?
• Are bagels kosher?
• Are bagels a good source of carbs?
• Are bagels a good source of fiber?
• Are bagels a good source of protein?
• Are bagels high in fat?
• Are bagels high in sugar?
• Do bagels contain cholesterol?
• Are bagels high in histamine?
• Are bagels keto?
• Are bagels halal?
• Is a bagel vegetarian?
• Are bagels high in iron?
• What are some bagel alternatives?
• Are bagels high in potassium?
• Are bagels high in sodium?

Are bagels vegan?

Yes, most bagels are vegan as they are typically made of wheat, water, yeast, and sometimes sugar and salt. However, specialty bagels may contain non-vegan ingredients such as eggs, milk, or honey, and it’s also important to be aware that some bagel toppings may not be vegan. For example, cream cheese is a popular bagel topping and isn’t vegan unless specified.

Are bagels gluten-free?

Traditional bagels are not gluten-free as they are made from wheat which is a major source of gluten. However, there are gluten-free bagels available on the market that are made with alternative flours like almond flour or rice flour. You’ll often find gluten-free bagels in the refrigerated aisle.

Are bagels low FODMAP?

No, traditional bagels are not low FODMAP. FODMAP are a group of fermentable carbs that are often avoided by individuals with irritable bowel syndrome. Fortunately, there are low FODMAP options available, made of gluten-free grains like rice or teff.

Are bagels kosher?

Yes, bagels can be kosher if they are prepared following the Jewish dietary laws, which include specific requirements for the types of ingredients used and the way the food is prepared. Kosher certification should be indicated on the packaging for pre-packaged bagels. In a bakery, bagels would need to be prepared under the supervision of a kosher authority to be considered kosher.

Are bagels a good source of carbs?

Yes, bagels are an excellent source of carbohydrates. A typical bagel (around 100 grams) contains about 56 grams of carbohydrates. This is approximately 20% of the recommended daily intake of 275 grams for a 2,000 calorie diet.

Are bagels a good source of fiber?

Bagels contain some fiber, but they are not considered a good source. A standard bagel provides about 2 grams of dietary fiber. For comparison, the recommended daily intake of dietary fiber is 25 grams for women and 38 grams for men, so eating a bagel only satisfies approximately 5-8% of your daily fiber requirement.

Are bagels a good source of protein?

Bagels do contain protein, but they are not considered a good source. An average bagel can provide around 11 grams of protein. The recommended daily protein intake is 46 grams for women and 56 grams for men, so a bagel provides approximately 20-24% of your daily protein needs.

Are bagels high in fat?

No, bagels are typically not high in fat. A regular sized bagel contains around 2 grams of fat, which is relatively low (about 3% of the recommended daily value for fat). The recommended daily intake of fat is around 70 grams, based on a 2,000 calorie diet. However, this could increase depending on what you spread on the bagel or if you eat a specialty bagel (like cheese or egg bagels).

Are bagels high in sugar?

No, bagels are generally not high in sugar. A standard, plain bagel contains 0 grams of sugar. However, sweeter variants like cinnamon raisin bagels or ones with sweet spreads can contain significantly more. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Do bagels contain cholesterol?

No, as a plant-derived food product, bagels inherently do not have cholesterol, which is an animal product. However, the addition of egg wash on some bagels or toppings like cream cheese can introduce cholesterol.

Are bagels high in histamine?

No, bagels themselves do not contain high levels of histamine. Histamine is most commonly found in aged and fermented foods which does not include typical bagels. However, if a person has a problem breaking down histamine due to the lack of an enzyme, it could potentially become a problem with any food, though it’s rare.

Are bagels keto?

No, bagels are not typically keto-friendly. They are a high-carb food, with a standard bagel containing about 56 grams of carbohydrates, which is a significant portion of the standard daily intake of 130 grams. The ketogenic diet typically restricts carbs to under 50 grams per day, and sometimes as low as 20 grams a day, making bagels difficult to include in a keto diet.

Are bagels halal?

Yes, bagels are generally halal as they are usually made out of halal ingredients like flour, water, yeast, sugar, and salt. However, the halal status can change if any non-halal ingredients, such as lard or gelatin, are added. Be sure to always check with the manufacturer or retailer.

Is a bagel vegetarian?

Yes, most basic bagels are indeed vegetarian because they are typically made from vegetarian ingredients like flour, water, yeast, sugar, and salt. However, this can vary based on additional flavorings or toppings. For instance, bagels with bacon or a cream cheese spread made with gelatine wouldn’t be vegetarian.

Are bagels high in iron?

Yes, bagels are high in iron and considered an excellent source of this nutrient. A standard commercially prepared bagel contains about 4.2 mg of iron. This represents about 23% of the recommended daily value (DV) for iron.

What are some bagel alternatives?

If you’re looking for alternatives to bagels, you might consider whole-grain English muffins, whole-grain toast, oatmeal, or a whole grain tortilla. These alternatives often have more fiber than a traditional bagel. Quinoa, barley, or a bowl of mixed fruits are also good alternatives if you’re looking for something without bread.

Are bagels high in potassium?

No, bagels are not considered high in potassium. A typical bagel contains around 71 milligrams of potassium. To put this in context, the daily recommended intake of potassium for an adult is 4,700 milligrams. This small amount contained in a bagel is only about 2% of the recommended daily value.

Are bagels high in sodium?

Yes, bagels can be high in sodium. A typical commercially-prepared bagel contains about 400 to 500 milligrams of sodium, which equals around 17-22% of the recommended sodium intake of 2,300 milligrams per day. Keep in mind, these values can fluctuate depending on the size of the bagel and added ingredients, like seeds or cheese, which can increase the sodium content.