Apple Juice
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (248g) | |
|---|---|---|
| Calories 115 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 0g | 2% | |
| Sugar 24g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 95mg | 106% | |
| Vitamin D 0IU | 0% | |
| Iron 0.3mg | 2% | |
| Calcium 20mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 3% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 2IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 250mg | 5% | |
| Magnesium 12mg | 3% | |
| Zinc 0mg | 0% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 17mg | 1% | |
| Selenium 0mcg | 0% | |
| Manganese 0.2mg | 8% | |
| Copper 0mg | 3% | |
| Choline 4mg | 1% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (248g)
| Ash | 0.6g | |
|---|---|---|
| Sucrose | 3.1g | |
| Glucose (dextrose) | 6.5g | |
| Fructose | 14.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 218.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 473.7kJ | |
| Galactose | 0g | |
| Fluoride, F | 97mcg | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 39.7mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 0.2mg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Apple juice FAQ
Table of Contents
- Is apple juice gluten free?
- Is apple juice high in fiber?
- Is apple juice low FODMAP?
- Does apple juice contain protein?
- Is apple juice high in carbs?
- Does apple juice contain sugar?
- Does apple juice contain potassium?
- Does apple juice contain iron?
- Does apple juice contain vitamin C?
- Does apple juice contain acid?
- Is apple juice high in histamine?
- Is apple juice halal?
- Is apple juice kosher?
- Is apple juice high in sodium?
- Is apple juice high in phosphorus?
Is apple juice gluten free?
Yes, apple juice is generally gluten free. Gluten is a protein found in wheat, rye, barley, and other grains, all of which do not typically make up the ingredients in apple juice. However, it’s always good to check product labeling to ensure no gluten-containing ingredients were used during manufacture.
Is apple juice high in fiber?
No, apple juice is not high in fiber. Fresh apple juice typically has less than 0.5 grams of fiber per cup, which is only about 2% of the recommended daily value of 25 grams for women and 38 grams for men.
Is apple juice low FODMAP?
Yes, clear apple juice in small quantities of less than one glass is considered low FODMAP. FODMAP are types of carbohydrates that can cause digestive discomfort in some people, especially those with irritable bowel syndrome.
Does apple juice contain protein?
No, apple juice does not contain any significant amount of protein. A standard cup of apple juice may contain up to 0.5 grams of protein which is significantly less than the recommended daily intake of 46 grams for women and 56 grams for men.
Is apple juice high in carbs?
Yes, apple juice is high in carbs. One cup (8 ounces) of apple juice typically contains about 28 grams of carbohydrates, which is approximately 10% of the daily value based on a 2,000 calorie diet.
Does apple juice contain sugar?
Yes, apple juice does contain sugar. In fact, a significant portion of the carbohydrates in apple juice comes from sugar. For example, one cup of apple juice typically contains around 24 grams of sugar, equating to approximately 48% of the recommended maximum daily intake of sugar for an adult.
Does apple juice contain potassium?
Yes, apple juice does contain potassium. In a one cup (8 ounces) serving of apple juice, there is typically around 295 milligrams of potassium which is about 6% of the recommended daily value.
Does apple juice contain iron?
Apple juice contains a small amount of iron. On average, a one cup (8 ounce) serving of apple juice contains around 0.3 milligrams of iron, representing about 2% of the daily recommended intake for adults.
Does apple juice contain vitamin C?
Yes, apple juice does contain vitamin C. One cup (240 ml) of apple juice typically contains about 2 mg of vitamin C, which is approximately 3% of the recommended daily value for this nutrient. However, apple juice that has added ascorbic acid, contains 95 mg of vitamin C, which is 106% of the recommended daily value.
Does apple juice contain acid?
Yes, apple juice does indeed contain acids, including malic acid and ascorbic acid (which is actually vitamin C). The acidic nature of apple juice gives it a slightly tart flavor.
Is apple juice high in histamine?
No, apple juice is generally not considered high in histamine. Histamine is naturally found in many foods, but fruit juices like apple juice typically have low levels of histamine.
Is apple juice halal?
Yes, apple juice is halal as long as it is not fermented to create alcohol. As always, it’s important to look for appropriate certification on the packaging if it’s especially important for your dietary needs.
Is apple juice kosher?
Yes, most commercially available apple juice’s are kosher. However, it’s always best to check for a kosher certification on the packaging to make certain.
Is apple juice high in sodium?
No, apple juice is not high in sodium. A typical serving of unsweetened apple juice, about 8 ounces, has roughly 10 milligrams of sodium. Considering the recommended daily intake of sodium for an adult is less than 2,300 milligrams per day, apple juice contributes a negligible amount towards this.
Is apple juice high in phosphorus?
No, apple juice contains a relatively low amount of phosphorus. A standard 8-ounce serving contains about 20 milligrams of phosphorus. This is quite insignificant considering the recommended daily intake for an adult– between 700 to 1250 milligrams.