Andouille Sausage

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Andouille sausage FAQ

Is andouille sausage gluten-free?

Most varieties of andouille sausage are gluten-free since they are made primarily from pork and spices, and sometimes include vegetables such as onions and peppers, none of which contain gluten. However, it’s important to be aware that sausages can sometimes contain filler ingredients like breadcrumbs or be used in dishes that contain gluten-based ingredients. Therefore, if you have celiac disease or are highly sensitive to gluten, it’s recommended to choose brands that certify their andouille sausage as gluten-free or check the ingredients list on the packaging carefully.

Is andouille sausage keto?

Yes, andouille sausage can be considered keto-friendly. It consists primarily of pork meat, which has virtually no carbs, and fats, which are essential for the ketogenic diet. One serving, or about three ounces of andouille sausage, contains around 180 calories, 15g of fat, 1g of carbs, and 11g of protein. This fits well within the keto diet, which typically limits carbohydrate intake to 20-50g per day and emphasizes high-fat and moderate protein intake. However, ensure to also balance your intake of the sausage with other nutrients your body needs and consider the high sodium contents, which is 550mg per serving (about 23% of the recommended daily intake of 2300mg).