1% milk
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (244g) | |
|---|---|---|
| Calories 105 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 2g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 1% | |
| Omega-6 Fat 0.1g | ||
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 107mg | 5% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugar 13g | ||
| Alcohol 0g | ||
| Protein 8g | 7% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 117IU | 29% | |
| Iron 0.1mg | 0% | |
| Calcium 305mg | 23% | |
| Vitamin B-12 1.1mcg | 48% | |
| Vitamin B-6 0.1mg | 5% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 478IU | 10% | |
| Folate 12mcg | 3% | |
| Potassium 366mg | 8% | |
| Magnesium 27mg | 6% | |
| Zinc 1mg | 9% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0.5mg | 35% | |
| Thiamin 0mg | 4% | |
| Phosphorus 232mg | 19% | |
| Selenium 8mcg | 15% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 3% | |
| Choline 43mg | 8% | |
| Pantothenic acid 0.9mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (244g)
| Ash | 1.8g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.7g | |
| Maltose | 0g | |
| Water | 219.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 431.9kJ | |
| Galactose | 0g | |
| Fluoride, F | 6.3mcg | |
| Retinol | 141.5mcg | |
| Vitamin A, RAE | 141.5mcg | |
| Carotene, beta | 4.9mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 2.9mcg | |
| Vitamin D (D2 + D3) | 2.9mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 12.2mcg | |
| Folate, DFE | 12.2mcg | |
| Betaine | 1.5mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.3g | |
| Isoleucine | 0.4g | |
| Leucine | 0.8g | |
| Lysine | 0.7g | |
| Methionine | 0.2g | |
| Cystine | 0g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
| Arginine | 0.2g | |
| Histidine | 0.2g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.7g | |
| Glutamic acid | 1.8g | |
| Glycine | 0.2g | |
| Proline | 0.8g | |
| Serine | 0.5g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Linoleic acid | 0.1g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
1% milk FAQ
Is 1% milk low fat?
Yes, 1% milk is considered low-fat. This type of milk contains around 2.4 grams of fat per 8 fluid ounces (1 cup), significantly less than whole milk which contains about 8 grams per cup. According to U.S. dietary guidelines, the recommended daily intake of fat for adults ranges from 44 to 77 grams based on a 2,000 calorie diet, making 1% milk a good choice for those looking to limit fat intake.