Enoki Mushrooms
Mushrooms, enoki, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 cup whole (32g) | |
|---|---|---|
| Calories 15 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 2IU | 0% | |
| Iron 0.4mg | 2% | |
| Calcium 0mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 15mcg | 4% | |
| Potassium 115mg | 2% | |
| Magnesium 5mg | 1% | |
| Zinc 0.2mg | 2% | |
| Niacin 2.3mg | 11% | |
| Riboflavin 0.1mg | 5% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 34mg | 3% | |
| Selenium 1mcg | 1% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 4% | |
| Choline 15mg | 3% | |
| Pantothenic acid 0.4mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.5 cup whole (32g)
| Ash | 0.3g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 28.3g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 49kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin D2 (ergocalciferol) | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0.2mcg | |
| Folic acid | 0mcg | |
| Folate, food | 15.4mcg | |
| Folate, DFE | 15.4mcg | |
| Betaine | 0.4mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| DHA | 0g | |
| EPA | 0g | |
| Stigmasterol | 0mg | |
| Campesterol | 0.3mg | |
| Beta-sitosterol | 0mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Enoki mushroom FAQ
Is enoki mushroom high in uric acid?
No, enoki mushrooms are not high in uric acid. They contain only minimal amounts of purine, whose metabolite in the body is uric acid. Consumption of high-purine foods, specifically animal or seafood-based, tends to increase uric acid levels in the blood. Mushrooms, especially the enoki variety, fall into the low-purine category, with less than 100 milligrams of purine per 100-gram serving. Generally, a healthy uric acid level is between 3.4 and 7.0 milligrams per deciliter (mg/dl) for men and between 2.4 and 6.0 mg/dl for women. However, dietary factors alone do not determine your body’s uric acid levels, so it’s important to consult with a healthcare professional for personalized advice.