Corn Bread Stuffing, Seasoned
Bread stuffing, cornbread, dry mix, prepared
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 cup (100g) | |
|---|---|---|
| Calories 180 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2g | 9% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated (PUFA) 2.7g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 23% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 3g | 10% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 3g | 2% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 26mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 9mcg | 9% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin A 340IU | 7% | |
| Folate 97mcg | 24% | |
| Potassium 62mg | 1% | |
| Magnesium 13mg | 3% | |
| Zinc 0.2mg | 2% | |
| Niacin 1.2mg | 6% | |
| Riboflavin 0.1mg | 7% | |
| Thiamin 0.1mg | 10% | |
| Phosphorus 34mg | 3% | |
| Selenium 31mcg | 56% | |
| Manganese 0.1mg | 5% | |
| Copper 0.1mg | 8% | |
| Choline 24mg | 4% | |
| Pantothenic acid 0.1mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.5 cup (100g)
| Ash | 1.5g | |
|---|---|---|
| Water | 64.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 749kJ | |
| Retinol | 73mcg | |
| Vitamin A, RAE | 78mcg | |
| Carotene, beta | 58mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 89mcg | |
| Folate, food | 8mcg | |
| Folate, DFE | 159mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0.1g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.8g | |
| Glycine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Corn bread stuffing FAQ
Is corn bread stuffing gluten free?
No, corn bread stuffing is not gluten-fee, especially if it’s pre-packaged and seasoned. While corn itself is gluten-free, many corn bread recipes call for a mixture of cornmeal and regular wheat flour (breading), which contains gluten. Seasonings can also sometimes contain gluten. If you have a gluten sensitivity or celiac disease and are looking for gluten-free stuffing, look for brands that label their products as such or consider making your own using gluten-free cornbread and seasonings