Pork Shoulder
Pork, raw, shoulder, (boston butt), separable lean and fat
Nutrition Facts & Macros
| Amount Per Serving | Per 6 oz (170g) | |
|---|---|---|
| Calories 310 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 7g | 37% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated (PUFA) 2.7g | ||
| Omega-3 Fat 0.1g | 6% | |
| Omega-6 Fat 2.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 105mg | 35% | |
| Sodium 104mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 30g | 25% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 51IU | 13% | |
| Iron 1.9mg | 11% | |
| Calcium 27mg | 2% | |
| Vitamin B-12 1.5mcg | 64% | |
| Vitamin B-6 0.8mg | 49% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin A 14IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 541mg | 12% | |
| Magnesium 34mg | 8% | |
| Zinc 5.3mg | 48% | |
| Niacin 7.2mg | 36% | |
| Riboflavin 0.6mg | 46% | |
| Thiamin 0.9mg | 74% | |
| Phosphorus 323mg | 26% | |
| Selenium 45mcg | 81% | |
| Manganese 0mg | 1% | |
| Copper 0.2mg | 18% | |
| Choline 125mg | 23% | |
| Pantothenic acid 2.5mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 6 oz (170g)
| Ash | 1.4g | |
|---|---|---|
| Water | 117.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1322.6kJ | |
| Retinol | 3.4mcg | |
| Vitamin A, RAE | 3.4mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 1.2mcg | |
| Vitamin D (D2 + D3) | 1.2mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 6.6mg | |
| Tryptophan | 0.3g | |
| Threonine | 1.3g | |
| Isoleucine | 1.5g | |
| Leucine | 2.5g | |
| Lysine | 2.7g | |
| Methionine | 0.8g | |
| Cystine | 0.3g | |
| Phenylalanine | 1.2g | |
| Tyrosine | 1.1g | |
| Valine | 1.5g | |
| Arginine | 2g | |
| Histidine | 1.3g | |
| Alanine | 1.7g | |
| Aspartic acid | 2.9g | |
| Glutamic acid | 4.7g | |
| Glycine | 1.3g | |
| Proline | 1.2g | |
| Serine | 1.3g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 2.3g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0.1g | |
| Fatty acids, total trans-polyenoic | 0.1g | |
| Alpha-linolenic acid (ALA) | 0.1g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Pork shoulder FAQ
s pork shoulder high in cholesterol?
Yes, pork shoulder is high in cholesterol. A serving of 6 ounces of cooked pork shoulder contains about 105 mg of cholesterol, which contributes about 35% of the recommended daily value (DV) for dietary cholesterol. While it’s not the highest source of cholesterol, it does contain a fair amount, so it’s important to consume in moderation. Dietary cholesterol is often found in animal-based products like pork.