Beef sausage
Beef sausage, pre-cooked
Nutrition Facts & Macros
| Amount Per Serving | Per 1 serving (48g) | |
|---|---|---|
| Calories 190 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 7g | 36% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated (PUFA) 0.5g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 0g | ||
| Trans Fat 1.2g | ||
| Cholesterol 40mg | 13% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 12IU | 3% | |
| Iron 0.7mg | 4% | |
| Calcium 7mg | 1% | |
| Vitamin B-12 1mcg | 41% | |
| Vitamin B-6 0.1mg | 5% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 55IU | 1% | |
| Folate 2mcg | 1% | |
| Potassium 112mg | 2% | |
| Magnesium 6mg | 1% | |
| Zinc 1.4mg | 13% | |
| Niacin 1.5mg | 8% | |
| Riboflavin 0.1mg | 4% | |
| Thiamin 0mg | 1% | |
| Phosphorus 89mg | 7% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 4% | |
| Choline 21mg | 4% | |
| Pantothenic acid 0.2mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 serving (48g)
| Ash | 1.5g | |
|---|---|---|
| Water | 21g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 813.6kJ | |
| Retinol | 11mcg | |
| Vitamin A, RAE | 12mcg | |
| Carotene, beta | 5.3mcg | |
| Carotene, alpha | 5.3mcg | |
| Vitamin D3 (cholecalciferol) | 0.3mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 5.3mcg | |
| Lycopene | 7.2mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 2.4mcg | |
| Folate, DFE | 2.4mcg | |
| Betaine | 3.5mg | |
| Tryptophan | 0g | |
| Threonine | 0.3g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
| Arginine | 0.5g | |
| Histidine | 0.2g | |
| Alanine | 0.5g | |
| Aspartic acid | 0g | |
| Glutamic acid | 1.1g | |
| Glycine | 0.6g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Gamma-linolenic acid | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Beef sausage FAQ
Is beef sausage halal?
The halal status of beef sausage depends on how the sausage is made and whether it aligns with Islamic dietary laws. If the beef is slaughtered in the name of Allah, and no haram (forbidden) ingredients are in the sausage, it could be considered halal. Some companies, like Midamar, offer halal-certified beef sausages. However, it’s important for consumers to always check the certification of the product to confirm its halal status.
Are beef sausages gluten free?
Beef sausages can either be gluten free or contain gluten, depending on the brand and recipe used. Some sausages are made using fillers or flavorings that contain gluten, such as wheat. Others are made without any gluten containing ingredients. Brands like Johnsonville, for example, state clearly that their all-natural line of beef sausages are gluten-free. However, other brands may use ingredients such as wheat, barley or rye in their sausages, which would make them not gluten-free. Hence, it’s crucial for individuals following a gluten-free diet to always check the ingredient list.