Nutrition Facts & Macros
| Amount Per Serving | Per 1 oz (28.4g) | |
|---|---|---|
| Calories 155 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Alcohol 0g | ||
| Protein 1g | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Sweet potato chips FAQ
Are sweet potato chips keto?
No, sweet potato chips are typically not considered suitable for a ketogenic diet. This is because they contain high amounts of carbohydrates. In fact, a 1 ounce serving of sweet potato chips contains approximately 15 grams of carbohydrates. To put this in perspective, most ketogenic diets recommend consuming no more than 20-50 grams of carbohydrates per day.
Are sweet potato chips paleo?
Yes, sweet potato chips can be considered paleo-friendly if they are prepared in certain ways. Specifically, they should be baked or fried in a healthy oil, such as coconut or avocado oil, and should not contain any additional non-paleo ingredients like artificial flavors or preservatives. However, it’s also worth noting that people on the paleo diet should not overindulge in sweet potato chips, since they are relatively high in carbohydrates.
Are sweet potato chips vegan?
Yes, sweet potato chips are generally vegan. They are simply sliced sweet potatoes that are either baked or fried, with added flavors from spices, herbs, or salt. However, it’s always important to check the brand’s label because some brands could use animal-derived ingredients for flavoring.
Are sweet potato chips gluten-free?
Yes, sweet potato chips are naturally gluten-free as sweet potatoes do not contain gluten. However, be mindful of potential cross-contamination from shared processing equipment if you have a severe gluten intolerance or celiac disease. It’s always best to look for products that have a certified gluten-free label.