Oriental Flavored Ramen

Soup, ramen noodle, any flavor, dry

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Ramen FAQ

Are ramen vegan?

Most varieties of oriental-flavored ramen are not vegan due to the use of animal-derived ingredients in the flavor packets, such as chicken or beef stock. However, there are specific brands, like Top Ramen’s Soy Sauce flavor, that are marketed as vegan.

Are ramen vegetarian?

Again, this depends largely on the specific brand and flavor. Although the noodles themselves are usually vegetarian, the flavor packets often contain animal-derived ingredients. Brands like Top Ramen’s Soy Sauce flavor and Chili flavor are examples of vegetarian ramen as they don’t use any meat-derived ingredients in their flavors.

Are ramen gluten free?

Traditional oriental flavored ramen noodles are typically not gluten-free as they contain wheat flour. However, certain brands like Lotus Foods make gluten-free ramen noodles from rice.

What are some alternatives to ramen?

For those seeking alternatives to traditional ramen, there are plenty of options. If you’re looking for a gluten-free alternative, try rice noodles or soba noodles, which are made from buckwheat. For a low-sodium alternative, consider making your own broth at home to control the sodium content, as store-bought ramen tends to be high in sodium. If you’re following a vegan or vegetarian diet, look for noodle brands that specifically label their products as such, or use vegetable broths and add your own seasonings.