Pancake Mix
Pancakes, plain, dry mix, complete (includes buttermilk)
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 cup (65g) | |
|---|---|---|
| Calories 235 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 703mg | 31% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugar 10g | ||
| Alcohol 0g | ||
| Protein 6g | 5% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 2.3mg | 13% | |
| Calcium 224mg | 17% | |
| Vitamin B-12 0.2mcg | 9% | |
| Vitamin B-6 0.1mg | 7% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 124mg | 3% | |
| Magnesium 18mg | 4% | |
| Zinc 0.5mg | 4% | |
| Niacin 2.8mg | 14% | |
| Riboflavin 0.2mg | 13% | |
| Thiamin 0.3mg | 24% | |
| Phosphorus 390mg | 31% | |
| Selenium 14mcg | 26% | |
| Manganese 0.4mg | 19% | |
| Copper 0.1mg | 9% | |
| Choline 12mg | 2% | |
| Pantothenic acid 0.4mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.5 cup (65g)
| Ash | 2.9g | |
|---|---|---|
| Starch | 36.5g | |
| Sucrose | 6.5g | |
| Glucose (dextrose) | 1.7g | |
| Fructose | 0g | |
| Lactose | 0.6g | |
| Maltose | 1.6g | |
| Water | 5.9g | |
| Energy | 1001.7kJ | |
| Galactose | 0g | |
| Betaine | 29.6mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.3g | |
| Leucine | 0.6g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
| Arginine | 0.3g | |
| Histidine | 0.2g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.4g | |
| Glutamic acid | 1.7g | |
| Glycine | 0.2g | |
| Proline | 0.6g | |
| Serine | 0.3g | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.6g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0.2g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Pancake mixes FAQ
Are pancake mixes vegan?
Not all pancake mixes are vegan. Some pancake mixes contain ingredients such as powdered milk or eggs which are not considered vegan. However, there are vegan-friendly alternatives available on the market that do not use any animal-derived products in their mixes. Be sure to check the ingredient list for the presence of milk, eggs, or any other animal-derived product.
Is pancake mix gluten free?
Traditional pancake mixes usually contain wheat flour, which is a source of gluten. Therefore, standard pancake mixes are not gluten-free. However, there are gluten-free pancake mixes available that use alternatives like almond flour, rice flour, and other gluten-free flours. Always check the label if you’re adhering to a strict gluten-free diet.