Cacao Nibs
Nutrition Facts & Macros
| Amount Per Serving | Per 2 tbsp (20g) | |
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 5g | 16% | |
| Alcohol 0g | ||
| Protein 3g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cacao nibs FAQ
Table of Contents
- Are cacao nibs vegan?
- Are cacao nibs low FODMAP?
- Are cacao nibs paleo?
- Are cacao nibs gluten free?
- Are cacao nibs keto?
Are cacao nibs vegan?
Yes, cacao nibs are vegan. They are derived entirely from cacao beans, which are part of the plant-based diet category. There are no animals or animal products involved in the production of raw cacao nibs.
Are cacao nibs low FODMAP?
Yes, cacao nibs are considered low FODMAP. FODMAPs are types of carbohydrates that some people find hard to digest and cacao nibs are naturally low in these. They would therefore be suitable for a low FODMAP diet.
Are cacao nibs paleo?
Yes, the paleo diet includes foods that can be hunted or gathered, and cacao nibs fit into this category as they are derived directly from cacao beans. However, it’s important to ensure that they’re pure and natural, without any added sugars or artificial flavors to fully comply with a strict paleo diet.
Are cacao nibs gluten free?
Yes, cacao nibs are gluten-free as they are made directly from the cacao bean and do not contain any wheat, barley, rye, or any other gluten-containing grains.
Are cacao nibs keto?
Yes, cacao nibs can be considered keto-friendly. They are high in fat, moderate in protein, and have low sugar content. One ounce contains approximately 13g of fat, 3g of protein, and around 2g of net carbs which fits into the macronutrient ratio typically recommended on a keto diet (high fats, moderate proteins, and low carbohydrates). Naturally, these values could slightly vary depending upon brand and preparation methods. However, they should not significantly divert away from this average.