Lox
Fish, salmon, chinook, smoked, (lox), regular
Nutrition Facts & Macros
| Amount Per Serving | Per 2 oz (56.6g) | |
|---|---|---|
| Calories 65 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0.3g | 16% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 1132mg | 49% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 10g | 9% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.5mg | 3% | |
| Calcium 6mg | 0% | |
| Vitamin B-12 1.8mcg | 77% | |
| Vitamin B-6 0.2mg | 9% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 50IU | 1% | |
| Folate 1mcg | 0% | |
| Potassium 99mg | 2% | |
| Magnesium 10mg | 2% | |
| Zinc 0.2mg | 2% | |
| Niacin 2.7mg | 13% | |
| Riboflavin 0.1mg | 4% | |
| Thiamin 0mg | 1% | |
| Phosphorus 93mg | 7% | |
| Selenium 22mcg | 39% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 14% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.5mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 2 oz (56.6g)
| Ash | 1.5g | |
|---|---|---|
| Water | 40.8g | |
| Energy | 277.3kJ | |
| Retinol | 14.7mcg | |
| Vitamin A, RAE | 14.7mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.1mcg | |
| Folate, DFE | 1.1mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.5g | |
| Isoleucine | 0.5g | |
| Leucine | 0.8g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
| Arginine | 0.6g | |
| Histidine | 0.3g | |
| Alanine | 0.6g | |
| Aspartic acid | 1.1g | |
| Glutamic acid | 1.5g | |
| Glycine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| DHA | 0.2g | |
| EPA | 0.1g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Lox FAQ
Table of Contents
- Is lox high in cholesterol?
- Is lox high in sodium?
- Is lox low FODMAP?
- Is lox keto?
- Is lox paleo?
- Is lox gluten-free?
- Is lox kosher?
Is lox high in cholesterol?
No, lox is not considered high in cholesterol. A 100g portion of lox typically has around 23mg of cholesterol, which is only 8% of the daily recommended intake. The American Heart Association recommends that you aim for a dietary pattern that achieves 5% to 6% of calories from saturated fat, which translates to less than 300mg of cholesterol per day for most people.
Is lox high in sodium?
Yes, lox is high in sodium. A conventional serving size of lox, which is about 85 grams or 3 ounces, contains approximately 1,700 mg of sodium. The USDA recommends limiting your sodium intake to less than 2,300mg per day, so a single 3-ounce serving of lox amounts to about 74% of the daily maximum recommended amount.
Is lox low FODMAP?
Yes, lox is low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These are certain types of carbohydrates that can lead to digestive discomfort in some people. Lox as a pure fish product does not contain these types of carbs, hence it’s considered suitable for a low FODMAP diet.
Is lox keto?
Yes, lox can be part of a ketogenic diet, which typically emphasizes fats and proteins over carbohydrates. Lox contains virtually zero carbohydrates, so it can be a good choice if you’re trying to reduce carb intake. However, remember that lox is high in sodium, so it’s worth considering this if you are trying to limit your sodium intake.
Is lox paleo?
Yes, lox is considered paleo-friendly. The paleo diet centers around foods our hunter-gatherer ancestors supposedly ate like fish, lean meats, fruits, vegetables, nuts and seeds. Lox, a type of cured salmon, aligns with this diet as it’s a source of protein and it contains omega-3 fatty acids.
Is lox gluten-free?
Yes, lox is naturally gluten-free. It is traditionally made from brine-cured salmon and doesn’t contain any wheat, barley or rye. However, it’s important to be wary of cross-contamination or other added ingredients that may contain gluten, especially if the lox is pre-packaged or served with gluten-containing foods.
Is lox kosher?
Yes, lox can be kosher. According to Jewish dietary laws, fish with fins and scales are considered kosher. Salmon, which is used to make lox, fits this criteria. However, to be strictly kosher, the lox must be prepared and served in a way that adheres to kosher laws, including being processed with kosher-certified equipment and not being served alongside dairy in some traditions. It’s best to look for lox that is specifically labeled as kosher if this is important to you.