Allspice
Spices, allspice, ground
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (1.9g) | |
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 13mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 10IU | 0% | |
| Folate 1mcg | 0% | |
| Potassium 20mg | 0% | |
| Magnesium 3mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 2mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 2% | |
| Copper 0mg | 1% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (1.9g)
| Ash | 0.1g | |
|---|---|---|
| Water | 0.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 20.9kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0.5mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0.7mcg | |
| Folate, DFE | 0.7mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.2mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Allspice FAQ
Is allspice low FODMAP?
Yes, allspice is low FODMAP. FODMAPs are types of carbohydrates that some people have trouble digesting, and they aren’t present in spices like allspice.
Is allspice gluten-free?
Yes, allspice is gluten-free. Pure allspice ground from the dried berries of the Pimenta dioica plant doesn’t contain any gluten. However, always check the label for possible cross-contamination if you are sensitive to gluten, especially in pre-packaged spice mixtures.
What are some alternatives to allspice?
If you don’t have allspice, you can make your own substitution with other spices. A good rule of thumb is a combination of equal parts cinnamon, clove, and nutmeg. This mixture can provide a similar warm and sweet-spicy taste that you get from allspice. Keep in mind that the flavor profile might not be exactly the same due to the complexity of allspice flavor.