Ranch Dressing Mix
Nutrition Facts & Macros
| Amount Per Serving | Per 1 packet (1 oz) (28.3g) | |
|---|---|---|
| Calories 55 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 0g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Ranch dressing mix FAQ
Is ranch dressing mix keto-friendly?
Yes, most ranch dressing mixes are keto-friendly as they are typically low in carbohydrates. A typical one tablespoon serving of the mix contains about 1-3 grams of carbs. The recommended daily intake of carbohydrates for a ketogenic diet is typically less than 50 grams.
Is ranch dressing mix vegan?
Store-bought ranch dressing mixes often contain dairy in the form of dried milk or buttermilk, making them non-vegan. However, there are vegan versions available, or you could make your own vegan ranch dressing mix substituting non-dairy outlines for the dairy ingredients.
Is ranch dressing mix gluten-free?
Yes, most brands of ranch dressing mix are gluten-free as they typically don’t contain wheat or wheat derivatives. However, people with severe gluten intolerances or celiac disease should always check labels, as ingredients can vary between brands and some facilities may also process products containing gluten, leading to potential cross-contamination.