Barley Flour
Barley flour or meal
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (37g) | |
|---|---|---|
| Calories 130 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 13% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1mg | 6% | |
| Calcium 12mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 9% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 0IU | 0% | |
| Folate 3mcg | 1% | |
| Potassium 114mg | 2% | |
| Magnesium 36mg | 8% | |
| Zinc 0.7mg | 7% | |
| Niacin 2.3mg | 12% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0.1mg | 11% | |
| Phosphorus 110mg | 9% | |
| Selenium 14mcg | 25% | |
| Manganese 0.4mg | 17% | |
| Copper 0.1mg | 14% | |
| Choline 14mg | 3% | |
| Pantothenic acid 0.1mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (37g)
| Ash | 0.5g | |
|---|---|---|
| Water | 4.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 533.9kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 59.2mcg | |
| Folic acid | 0mcg | |
| Folate, food | 3mcg | |
| Folate, DFE | 3mcg | |
| Betaine | 24.2mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Barley flour FAQ
Does barley flour contain gluten?
Yes, barley flour does contain gluten. This makes it unsuitable for people with celiac disease or those following a gluten-free diet. The specific amount of gluten can vary widely depending on various factors, but it’s important to note that even small amounts can trigger reactions in those with gluten sensitivities or allergies.