Brown Rice Flour
Rice flour, brown
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (39.5g) | |
|---|---|---|
| Calories 140 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated (PUFA) 0.4g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 3g | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.8mg | 4% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 17% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 0IU | 0% | |
| Folate 6mcg | 2% | |
| Potassium 114mg | 2% | |
| Magnesium 44mg | 11% | |
| Zinc 1mg | 9% | |
| Niacin 2.5mg | 13% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.2mg | 15% | |
| Phosphorus 133mg | 11% | |
| Selenium 0mcg | 0% | |
| Manganese 1.6mg | 69% | |
| Copper 0.1mg | 10% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.6mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (39.5g)
| Ash | 0.6g | |
|---|---|---|
| Water | 4.7g | |
| Energy | 600kJ | |
| Retinol | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 6.3mcg | |
| Folate, DFE | 6.3mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.3g | |
| Glutamic acid | 0.6g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Brown rice flour FAQ
Is brown rice flour gluten free?
Yes, brown rice flour is gluten-free. Gluten is a type of protein found in wheat, barley, and rye, and it is not present in rice. Therefore, brown rice flour is a safe choice for people with celiac disease or gluten intolerances.
Is brown rice flour low FODMAP?
Yes, brown rice flour is low FODMAP. FODMAPs are types of carbohydrates that some people struggle to digest, leading to symptoms of irritable bowel syndrome (IBS). According to the Monash University’s research on the low FODMAP diet, brown rice flour is low in FODMAPs and is generally well-tolerated even in larger serving sizes, making it a suitable option for those following a low FODMAP diet.