Brussels Sprouts
Brussels sprouts, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (88g) | |
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 12% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 3g | 2% | |
| Vitamin C 75mg | 83% | |
| Vitamin D 0IU | 0% | |
| Iron 1.2mg | 7% | |
| Calcium 37mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 11% | |
| Vitamin K 156mcg | 156% | |
| Vitamin E 0.8mg | 5% | |
| Vitamin A 664IU | 13% | |
| Folate 54mcg | 13% | |
| Potassium 342mg | 7% | |
| Magnesium 20mg | 5% | |
| Zinc 0.4mg | 3% | |
| Niacin 0.7mg | 3% | |
| Riboflavin 0.1mg | 6% | |
| Thiamin 0.1mg | 10% | |
| Phosphorus 61mg | 5% | |
| Selenium 1mcg | 3% | |
| Manganese 0.3mg | 13% | |
| Copper 0.1mg | 7% | |
| Choline 17mg | 3% | |
| Pantothenic acid 0.3mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (88g)
| Ash | 1.2g | |
|---|---|---|
| Sucrose | 0.4g | |
| Glucose (dextrose) | 0.7g | |
| Fructose | 0.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 75.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 157.5kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 33.4mcg | |
| Carotene, beta | 396mcg | |
| Carotene, alpha | 5.3mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 1399.2mcg | |
| Folic acid | 0mcg | |
| Folate, food | 53.7mcg | |
| Folate, DFE | 53.7mcg | |
| Betaine | 0.7mg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 21.1mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Brussels sprouts FAQ
Table of Contents
- Are Brussels sprouts low FODMAP?
- Are Brussels sprouts keto-friendly?
- Are Brussels sprouts high in carbs?
- Are Brussels sprouts high in iron?
- Are Brussels sprouts high in potassium?
Are Brussels sprouts low FODMAP?
Yes, Brussels sprouts are considered low FODMAP if consumed in reasonable amounts. According to the Monash University FODMAP Diet Guide, a serving size of 38g, or approximately two sprouts, is low in FODMAPs. Quantities above this may contain higher levels of the FODMAP fructan, which could trigger symptoms in some individuals with IBS or other digestive conditions.
Are Brussels sprouts keto-friendly?
Yes, Brussels sprouts are keto-friendly. A half-cup serving (about 78g) of Brussels sprouts contains approximately 6g of carbohydrates. Of those, 2.2g are dietary fiber, lending a net carbohydrate total of 3.8g. Considering most ketogenic diets limit carbs to under 50g per day, Brussels sprouts can definitely be incorporated into a keto diet.
Are Brussels sprouts high in carbs?
Brussels sprouts are moderate in carbs. A half-cup of cooked Brussels sprouts (about 78g) contains approximately 6g of total carbohydrates. The Dietary Guidelines for Americans recommend adults consume about 130g of carbohydrates per day, so Brussels sprouts can fit comfortably within a balanced diet.
Are Brussels sprouts high in iron?
Brussels sprouts contain a moderate amount of iron. A one-cup serving of Brussels sprouts provides around 1.2mg of iron. The recommended daily intake is 18mg for women of reproductive age and 8mg for men and for women post-menopause, so a serving of Brussels sprouts provides between 6.7%-15% of the daily recommendation, depending on age and gender.
Are Brussels sprouts high in potassium?
Yes, Brussels sprouts are a good source of potassium. A one-cup serving of cooked Brussels sprouts contains around 504mg of potassium. The recommended daily intake for adults is 4,700mg, so a serving of Brussels sprouts provides approximately 10.7% of your daily recommended intake.