Onion Rings
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition Facts & Macros
| Amount Per Serving | Per 15 rings, medium (90g) | |
|---|---|---|
| Calories 250 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 10% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated (PUFA) 6.9g | ||
| Omega-3 Fat 0.7g | 44% | |
| Omega-6 Fat 5.8g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 14% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugar 5g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 1mg | 2% | |
| Vitamin D 0IU | 0% | |
| Iron 1.1mg | 6% | |
| Calcium 28mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 31mcg | 31% | |
| Vitamin E 0.4mg | 3% | |
| Vitamin A 0IU | 0% | |
| Folate 30mcg | 7% | |
| Potassium 111mg | 2% | |
| Magnesium 15mg | 4% | |
| Zinc 0.4mg | 3% | |
| Niacin 1.2mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Thiamin 0.2mg | 14% | |
| Phosphorus 64mg | 5% | |
| Selenium 5mcg | 9% | |
| Manganese 0.3mg | 14% | |
| Copper 0.1mg | 7% | |
| Choline 10mg | 2% | |
| Pantothenic acid 0.3mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 15 rings, medium (2-3″ dia) (90g)
| Ash | 1.3g | |
|---|---|---|
| Starch | 23g | |
| Sucrose | 1.6g | |
| Glucose (dextrose) | 1.2g | |
| Fructose | 1.1g | |
| Lactose | 0.1g | |
| Maltose | 0.6g | |
| Water | 41.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1040.4kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0.4mg | |
| Tocopherol, gamma | 2.1mg | |
| Tocopherol, delta | 1.3mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0.1mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 29.7mcg | |
| Folate, DFE | 29.7mcg | |
| Betaine | 32.8mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.1g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.3g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 1.5g | |
| Glycine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 5.7g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0.7g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Onion rings FAQ
Are onion rings gluten free?
Most onion rings are not gluten free because they are typically coated in a batter that contains wheat flour, which contains gluten. However, there are some brands or restaurants that may offer a gluten-free version using something like a cornmeal or gluten-free flour mix.
Are onion rings high in carbs?
Onion rings can be quite high in carbohydrates due to the combination of onions and the batter that they are typically fried in. A medium-sized order of onion rings can contain approximately 44 grams of carbohydrates, which is about 15% of the recommended daily intake (RDI) of 300 grams for a 2000 calorie diet.
Are onion rings high in potassium?
Onion rings are not a significant source of potassium. A medium-sized order of onion rings may provide around 200 mg of potassium, which is only about 4% of your daily requirement. Adult men and women generally need around 4,700 mg of potassium per day, so onion rings are not going to contribute significantly to meeting this goal.