Enchilada Sauce
Nutrition Facts & Macros
| Amount Per Serving | Per 0.5 cup (120g) | |
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Alcohol 0g | ||
| Protein 2g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Enchilada sauce FAQ
Is enchilada sauce gluten free?
Enchilada sauce can be gluten-free, depending on its ingredients. Those made with cornstarch as a thickening agent are gluten-free, while those made with wheat flour are not. Please always check labels or ask if dining out to ensure the sauce fits your specific dietary needs.
Is enchilada sauce vegan?
Yes, traditional enchilada sauce is typically vegan as it is primarily made of chili peppers, tomato, garlic, onion, and spices. However, it’s best to check the label to confirm no animal products like chicken broth were added.
Is enchilada sauce low FODMAP?
Enchilada sauce may not be low in FODMAP due to the common inclusion of ingredients like onion and garlic, both of which are high in FODMAPs. However, there are brands or homemade recipes that avoid these and other high-FODMAP ingredients, offering a low-FODMAP alternative.
Is enchilada sauce keto-friendly?
Based on the traditional ingredients, enchilada sauce can be considered keto-friendly. A typical serving of enchilada sauce, which is about 1/4 cup, contains about 3.7 grams of carbs. Considering the daily limit of net carbs for a ketogenic diet is about 20-50 grams of net carbs, this can suitably fit into a keto diet if portion-controlled.