Taco Shells

Taco shells, baked

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Taco shells FAQ

Table of Contents

• Are taco shells gluten free?
• Are taco shells high in carbs?
• Are taco shells low fodmap?
• Are taco shells keto-friendly?
• What are some alternatives to traditional taco shells?
• Are taco shells vegan?

Are taco shells gluten free?

Taco shells are typically made from corn, which is naturally gluten-free. However, it’s always possible that there could be cross-contamination during the manufacturing process, or that a given brand might add gluten-containing ingredients. If you have Celiac disease or a gluten sensitivity, it’s best to look specifically for taco shells that are certified gluten-free.

Are taco shells high in carbs?

Yes, taco shells are quite high in carbohydrates. The exact quantity can vary, but generally, you can expect an average corn taco shell to contain around 9-12 grams of carbs each. This can represent a significant portion of the daily carb intake for those who are on a low-carb or ketogenic diet, which typically suggests less than 50 grams of carbs per day.

Are taco shells low fodmap?

Corn, the primary ingredient in most taco shells, is considered low FODMAP. However, this could change if the taco shells contain additives or are seasoned with high FODMAP ingredients such as garlic or onion. Therefore, to ensure a taco shell is low FODMAP, look for shells made with minimal ingredients and without any high FODMAP additives.

Are taco shells keto-friendly?

A traditional taco shell, made from corn, contains about 12 grams of carbohydrates. Given that a ketogenic diet typically limits total carbohydrate intake to 20-50 grams per day, standard taco shells would generally be considered too high in carbs to be keto-friendly.

What are some alternatives to traditional taco shells?

There are many alternatives to traditional taco shells. For those interested in lower calorie or lower carbohydrate options, lettuce wraps or bell pepper halves can serve as nutritious and crunchy alternatives. Those with gluten sensitivities can find a range of gluten-free taco shells available made from rice flour or other gluten-free grains. There are also keto-friendly shells made from cheese or eggs, and for those simply interested in a varying their diet, there are shells made from whole wheat or grains like quinoa and millet.

Are taco shells vegan?

The majority of store-bought corn taco shells are vegan as they are typically made from three basic ingredients: corn, water, and oil. However, it’s always important to double check the ingredient list for additives like honey or casein. Additionally, not all alternative taco shells are vegan. For example, cheese or egg-based keto taco shells would not be suitable for those following a vegan diet.