Lemon Juice

Lemon juice, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Lemon juice FAQ

Table of Contents

• Is lemon juice gluten-free?
• Is lemon juice low FODMAP?
• Is lemon juice keto?
• Does lemon juice contain sugar?
• Is lemon juice high in sodium?
• Does lemon juice contain potassium?
• Does lemon juice contain calcium?
• Does lemon juice contain vitamin C?
• Does lemon juice contain acid?
• Is lemon juice high histamine?
• Is lemon juice high in uric acid?
• Does lemon juice increase testosterone?
• Is lemon juice good for fertility?
• Is lemon juice high in Vitamin K?
• Is lemon juice vegan?
• What are some lemon juice alternatives?

Is lemon juice gluten-free?

Yes, lemon juice is naturally gluten-free. Gluten is a type of protein found in grains such as wheat, barley, and rye and lemon juice does not contain any of those grains or their derivatives.

Is lemon juice low FODMAP?

Yes, lemon juice is considered to be low FODMAP. FODMAPs are a group of fermentable carbohydrates that can trigger digestive symptoms in some people, particularly those with Irritable Bowel Syndrome. However, as per the Monash University, the leaders in FODMAP research, both lemons and their juice are low in these compounds and should be safe for most individuals with this condition.

Is lemon juice keto?

Yes, lemon juice can fit into a ketogenic diet, which typically limits carbs to around 20-50 grams per day. A 1-tablespoon serving of fresh lemon juice contains almost 1.5 grams of carbohydrates. Considering its carb content, it can easily be included in moderation in a keto diet without exceeding your daily carb limits.

Does lemon juice contain sugar?

Yes, lemon juice does contain sugar. Lemon juice from a fresh lemon contains around 1.45 grams of sugar for every 1-tablespoon serving. Nevertheless, it’s relatively lower in sugar compared to many other fruit juices. However, keep in mind that some commercially produced lemon juice brands may add extra sugar, so always check to ensure it’s 100% juice and no additional sugar is added. The American Heart Association recommends women limit added sugars to 25 grams per day and men to 38 grams per day.

Is lemon juice high in sodium?

No, lemon juice is not high in sodium. A single cup of fresh lemon juice contains about 2.4 milligrams of sodium, which is only about 0.1% of the recommended daily value of 2300 milligrams.

Does lemon juice contain potassium?

Yes, lemon juice does contain potassium. A cup of lemon juice provides roughly 247 milligrams, which is approximately 5% of the suggested 4700 milligrams daily intake.

Does lemon juice contain calcium?

Yes, but the quantity is relatively low. A single cup of lemon juice only provides around 30.4 milligrams of calcium, which is about 3% of the 1000 milligrams recommended daily value for most adults.

Does lemon juice contain vitamin C?

Yes, lemon juice is an excellent source of vitamin C. One cup of lemon juice contains about 112.4 milligrams of vitamin C. This is well over 100% of the recommended daily value, which is 75 milligrams for adult women and 90 milligrams for adult men.

Does lemon juice contain acid?

Yes, lemon juice does contain acid, specifically citric acid. It is one of the primary reasons for the fruit’s tart flavor. In terms of nutritional value, about 5% to 6% of lemon juice is comprised of citric acid, which is about 1.44 to 1.73 grams per ounce.

Is lemon juice high histamine?

No, lemon juice is not considered high in histamines. It’s generally considered safe for individuals who are on a low-histamine diet. However, everyone’s tolerance for histamine varies, so it’s important to monitor your own reactions.

Is lemon juice high in uric acid?

No, lemon juice is not high in uric acid. In fact, it may help in managing uric acid levels. Lemons contain a high amount of vitamin C, which has been shown to help lower uric acid levels in the body.

Does lemon juice increase testosterone?

There is no concrete scientific evidence to suggest that lemon juice directly increases testosterone levels. However, lemons are rich in vitamin A and vitamin C, which are essential nutrients for testosterone production and antioxidant properties. Eating a balanced diet, of which lemon juice could be a component, may assist with overall health and hormone balance.

Is lemon juice good for fertility?

While there’s no definitive scientific link between lemon juice and fertility, it has been noted for its high in Vitamin C content, about 18.6 mg per fluid ounce, which supports overall health and can assist in boosting the immune system. According to the National Institutes of Health, adult men should aim for 90 mg of Vitamin C per day, and adult women should aim for 75 mg per day. Additionally, its antioxidant properties can potentially improve overall health, which could indirectly influence fertility. It’s always recommended to consult a healthcare professional for personalized advice.

Is lemon juice high in Vitamin K?

No, lemon juice is not a high source of Vitamin K. One cup of lemon juice contains around 0.5 micrograms of Vitamin K, just 0.01% of the RDA of 90 micrograms for women and 120 micrograms for men.

Is lemon juice vegan?

Yes, lemon juice is vegan. It’s simply the juice of lemons – a fruit, so it’s completely plant-based.

What are some lemon juice alternatives?

If you’re out of lemon juice and need a substitute for its acidity or tangy flavor, lime juice is a good alternative. Other alternatives include white wine and vinegar, especially apple cider vinegar or white wine vinegar. If the lemon flavor is required, lemon zest can be a good choice. These alternatives should be used in varying quantities depending upon the specific recipe. Please consider that each alternative could slightly alter the flavor profile of your recipe.