Pasta Sauce
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (260g) | |
|---|---|---|
| Calories 145 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 959mg | 42% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 6g | 21% | |
| Sugar 20g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 5mg | 5% | |
| Vitamin D 0IU | 0% | |
| Iron 1.4mg | 8% | |
| Calcium 39mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 1001IU | 20% | |
| Folate 0mcg | 0% | |
| Potassium 759mg | 16% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (260g)
| Ash | 18.7g | |
|---|---|---|
| Water | 208g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Pasta sauce FAQ
Table of Contents
- Is pasta sauce gluten free?
- What are some alternatives to pasta sauce?
- Are pasta sauces vegan?
- Is pasta sauce keto-friendly?
- Is pasta sauce low FODMAP?
Is pasta sauce gluten free?
Many commercial pasta sauces are gluten free, as the ingredients commonly used in pasta sauce such as tomatoes, garlic, onions, herbs, and spices naturally do not contain gluten. However, some brands may include a thickening agent or flavor enhancer that contains gluten. It is recommended to check the ingredients list or find brands that specifically mark their product as gluten-free.
What are some alternatives to pasta sauce?
If you’re looking for alternatives to traditional tomato-based pasta sauce, consider using pesto sauce (basil, garlic, pine nuts, Parmesan cheese, and olive oil), alfredo sauce (butter, heavy cream, and cheese), or even a simple olive oil and garlic sauce. Other alternatives include sauces based on vegetables like roasted red pepper sauce, butternut squash sauce, or a mushroom cream sauce. Each of these can provide a unique flavor profile to your pasta.
Are pasta sauces vegan?
Many pasta sauces, especially those that are tomato-based, are commonly vegan as they do not contain any animal products. However, some pasta sauces like alfredo or certain pesto sauces may contain dairy products such as cheese or cream. There are vegan options for these sauces available on the market, or you could make them at home using vegan substitutes.
Is pasta sauce keto-friendly?
Whether a pasta sauce is keto-friendly really depends on its ingredients. Many traditional tomato-based pasta sauces contain sugar, which would not be suitable for a ketogenic diet that emphasizes low carbohydrate intake. However, there are brands that offer sugar-free or low-sugar pasta sauces. As an estimate, a half cup (125g) of regular pasta sauce typically contains around 10g of carbs. For those following a keto diet, daily net carbs are usually limited to 20-50 grams, so be sure to factor that in when making your choice.
Is pasta sauce low FODMAP?
Pasta sauce can be low FODMAP, but it greatly depends on the ingredients used. For example, to be considered low FODMAP, pasta sauce should avoid using ingredients like garlic and onions, which are high in FODMAPs. High FODMAP ingredients can trigger symptoms in people with Irritable Bowel Syndrome (IBS). Instead, opt for a sauce made with low-FODMAP ingredients such as tomatoes, green onions (green parts only), and herbs like basil or oregano. Note that most store-bought sauces contain high FODMAP ingredients, so making your own may be the best option for a low FODMAP diet.