White Hominy
Hominy, canned, white
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 can (109.9g) | |
|---|---|---|
| Calories 80 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated (PUFA) 0.4g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 16% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3g | 10% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 2g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.7mg | 4% | |
| Calcium 11mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin A 1IU | 0% | |
| Folate 1mcg | 0% | |
| Potassium 10mg | 0% | |
| Magnesium 18mg | 4% | |
| Zinc 1.2mg | 10% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 38mg | 3% | |
| Selenium 3mcg | 6% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 4% | |
| Choline 3mg | 1% | |
| Pantothenic acid 0.2mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 can (15.5 oz) (109.9g)
| Ash | 0.9g | |
|---|---|---|
| Water | 90.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 330.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 33mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.1mcg | |
| Folate, DFE | 1.1mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Hominy FAQ
Table of Contents
- Is white hominy gluten-free?
- Is white hominy low FODMAP?
- Is white hominy keto-friendly?
- Is white hominy high in carbs?
- Is hominy a good source of fiber?
- Is hominy high in potassium?
- Is hominy paleo?
- Is hominy vegan?
Is white hominy gluten-free?
Yes, white hominy is gluten-free. Gluten is a protein found primarily in wheat, barley, and rye, but it’s not present in corn or any corn-derived products, including hominy.
Is white hominy low FODMAP?
White hominy is not considered low in FODMAPs. FODMAPs are a group of carbohydrates that can cause digestive discomfort in some people, and corn in general is moderate to high in FODMAPs. However, FODMAP content can vary depending on portion size and individual sensitivity, so it’s recommended to seek advice from a healthcare provider or a dietitian specializing in the low FODMAP diet.
Is white hominy keto-friendly?
Generally, white hominy is not considered keto-friendly. Keto diet primarily restricts carbohydrates, and white hominy, being a corn-derived product, is relatively high in carbs. One cup of hominy has about 24 grams of carbohydrates, which is higher than the daily total carbohydrates recommended for a standard ketogenic diet (20-50 grams).
Is white hominy high in carbs?
Yes, white hominy is relatively high in carbohydrates. One cup of hominy contains approximately 24 grams of carbohydrates. The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of your daily calories. If you’re following a 2000-calorie diet, this translates to about 225 to 325 grams of carbohydrates daily, which means a serving of white hominy provides about 7% to 10% of the daily recommended value, depending on your daily caloric intake.
Is hominy a good source of fiber?
Yes, hominy is a good source of dietary fiber. A 1-cup serving of hominy typically contains about 4 grams of dietary fiber, which is approximately 16% of the daily recommended intake of 25 grams for adults.
Is hominy high in potassium?
Hominy provides a moderate amount of potassium. A 1-cup serving usually contains about 125 milligrams of potassium. The daily recommended intake of potassium for adults is 4,700 milligrams. Therefore, hominy covers approximately 2.7% of your daily requirement.
Is hominy paleo?
No, hominy is not considered paleo-friendly. The paleo diet excludes grains and all forms of processed corn, including hominy. Although corn is a naturally occurring food, the process that turns corn into hominy includes soaking and cooking in an alkali solution, which is considered a form of processing and is therefore not approved for a paleo diet.
Is hominy vegan?
Yes, hominy is vegan. It is made from corn, which is a plant-based food. However, when used as an ingredient in recipes, it’s always good to check the other ingredients to ensure they are also vegan, as some dishes with hominy may include dairy products, meat, or other non-vegan ingredients.