Beef Broth

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Beef broth FAQ

Table of Contents

• Is beef broth gluten-free?
• Is beef broth high in cholesterol?
• Is beef broth high in protein?
• Does beef broth contain iron?
• Is beef broth high in purines?
• Is beef broth keto?
• Is beef broth paleo?
• Is beef broth halal?
• Is beef broth vegan?
• What are beef broth alternatives?
• Is beef broth low FODMAP?
• Is beef broth vegetarian?

Is beef broth gluten-free?

Generally, most store-bought or homemade beef broths are gluten-free. However, it’s essential to read the label because certain brands may add ingredients, such as thickeners or flavor enhancers, that could contain gluten. Always check if the packaging states ‘gluten-free’ directly to be safe.

Is beef broth high in cholesterol?

No, beef broth is not high in cholesterol. Typically, a cup of beef broth has about 3 milligrams of cholesterol, which is only approximately 1% of the recommended daily intake (300 mg/day), making it a low-cholesterol food.

Is beef broth high in protein?

No, beef broth is not considered high in protein. A single cup of beef broth contains about 5 grams of protein. This is only about 10% of the average recommended daily intake of protein for women (46 grams) and about 8% for men (56 grams).

Does beef broth contain iron?

Yes, but not much. A cup of beef broth contains about 0.5 milligrams of iron. The recommended daily intake of iron is 18 milligrams for women of childbearing age and 8 milligrams for men and older women, so the iron content in beef broth contributes just a small fraction to your daily needs.

Is beef broth high in purines?

Yes, beef broth does contain purines – substances that can contribute to the buildup of uric acid. One cup of beef broth can contain approximately 9 milligrams of purines. As a guide, a low-purine diet typically allows around 100-150 milligrams of purines per day.

Is beef broth keto?

Yes, beef broth is considered keto-friendly. It has almost zero carbohydrates, less than 1 gram per cup, which fits well within the standard ketogenic diet that restricts carbohydrate intake to below 50 grams per day. Additionally, it contributes to hydration and electrolyte balance, both of which are important considerations on the keto diet.

Is beef broth paleo?

Yes, beef broth adheres to the principles of the paleo diet. This diet focuses on foods presumed to be available to Paleolithic humans, which includes meat and bone broths. It is free from processed foods, dairy, and grains which the paleo diet limits.

Is beef broth halal?

Beef broth can be halal, but it depends on the preparation of the broth. According to Islamic dietary laws, the beef used must be slaughtered under halal conditions. This means the animal should be healthy at the time of slaughter, the blood should be fully drained, and the slaughter should be performed by a practicing Muslim. Therefore, whether the beef broth is halal or not is entirely contingent on these factors. Always check the labeling or ask the producer if you need to ensure the broth is halal.

Is beef broth vegan?

No, beef broth is not vegan or vegetarian. It’s made by simmering the bones, tissues, and meat of cows, making it an animal product. Those following a vegan or vegetarian diet don’t consume any animal products or by-products.

What are beef broth alternatives?

For vegetarians and vegans, the best alternatives to beef broth would be vegetable broth, mushroom broth or miso broth. These types of broths are made from vegetables or fungi, making them plant-based and acceptable for both vegan and vegetarian diets. For non-vegetarians looking for a different flavor profile, chicken broth or fish broth can be used.

Is beef broth low FODMAP?

Not necessarily. FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines, and can cause digestive discomfort. Beef broth can sometimes be made with ingredients high in FODMAPs such as onion and garlic. However, some brands do offer low-FODMAP versions or you could make your own using FODMAP-friendly ingredients.

Is beef broth vegetarian?

No, beef broth is not vegetarian. It is made by simmering the bones, tissues, and meat of cows, making it an animal-based product. Vegetarians abstain from consuming animal products, particularly where the animal is killed, and so beef broth would not be suitable for a vegetarian diet.